Sun 17th Mar 2019 at 2:00pm by Richard Peevor

Run > General

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Time
2:19:40
Miles
10.48
Min/mi
13:20
Pacing
53.1%
WAVA
34.26
Stride(cm)
83
Cals
1655
Cadence
146
BPM
154
%MHR
79.3
B/mi
2049
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 94cal 6.69/8.52mph
2) 0.62m - 9:12(14:48/m) 81cal 4.06/6.03mph
3) 0.62m - 7:51(12:38/m) 92cal 4.75/6.16mph
4) 0.62m - 10:37(17:05/m) 86cal 3.51/6.55mph
5) 0.62m - 9:03(14:34/m) 88cal 4.12/8.33mph
6) 0.62m - 7:03(11:21/m) 90cal 5.29/6.45mph
7) 0.62m - 9:26(15:10/m) 111/161bpm 82cal 3.95/6.1mph
8) 0.62m - 9:10(14:46/m) 151/175bpm 123cal 4.06/6.12mph
9) 0.62m - 10:44(17:17/m) 145/179bpm 126cal 3.47/7.41mph
10) 0.62m - 6:47(10:55/m) 165/180bpm 100cal 5.5/7.37mph
11) 0.62m - 8:58(14:26/m) 160/177bpm 120cal 4.16/7.66mph
12) 0.62m - 7:11(11:33/m) 162/176bpm 101cal 5.19/7.33mph
13) 0.62m - 8:40(13:56/m) 138/168bpm 70cal 4.3/7.35mph
14) 0.62m - 7:57(12:47/m) 159/178bpm 108cal 4.69/7.16mph
15) 0.62m - 7:22(11:52/m) 162/173bpm 105cal 5.06/6.18mph
16) 0.62m - 7:58(12:49/m) 160/173bpm 108cal 4.68/6.03mph
17) 0.54m - 6:07(11:25/m) 158/168bpm 81cal 5.25/6.05mph

5:34 9:12 7:51 10:37 9:03 7:03 9:26 9:10 10:44 6:47 8:58 7:11 8:40 7:57 7:22 7:58 6:07

Pace

50%

15%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:23	4:23	8:46	154 118-168
1.00	10:53	6:30	13:00	144 110-164
1.50	18:12	7:19	14:38	146 100-164
2.00	24:12	6:00	12:00	151 106-160
2.50	33:26	9:14	18:29	136 104-166
3.00	40:47	7:20	14:41	152 106-192
3.50	46:51	6:05	12:10	141 100-158
4.00	53:41	6:49	13:39	150 106-162
4.50	1:00:35	6:54	13:49	134 96-162
5.00	1:08:28	7:53	15:46	120 98-162
5.50	1:17:48	9:20	18:39	139 106-202
6.00	1:23:12	5:25	10:49	164 118-214
6.50	1:28:38	5:26	10:52	157 120-172
7.00	1:36:25	7:46	15:32	151 118-166
7.50	1:42:02	5:38	11:15	152 118-162
8.00	1:49:29	7:27	14:54	130 102-164
8.50	1:56:18	6:49	13:38	154 110-190
9.00	2:01:32	5:14	10:28	157 130-172
9.50	2:07:57	6:25	12:50	151 122-162
10.00	2:14:08	6:10	12:20	149 118-160
10.48	2:19:40	5:32	11:37	152 106-160

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	155	8.7	1:36:19	11:05
Walk	22.5	115	1.8	31:23	17:33
Still	8.6	-	-	11:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.03%	More
800m	4:06	8:15	43.60%	More
1km	5:31	8:53	42.37%	More
Mile	10:41	10:41	37.55%	More
5k	38:35	12:25	35.33%	More
5 miles	1:01:43	12:21	35.87%	More
10k	1:22:03	13:12	33.65%	More
10 miles	2:13:56	13:24	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	34.67
5km	38:30	12:24	35.41
5M	1:03:44	12:45	34.74
10km	1:20:15	12:55	34.41
10M	2:12:54	13:17	34.29
Half	2:56:56	13:30	33.79
20M	4:37:05	13:51	34.19
Mara	6:08:54	14:05	34.24

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