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Sun 17th Mar 2019 at 8:00am by sheppardmk

Run > Race
  • Terrible
  • warm
  • Time
    2:01:16
  • Miles
    13.11
  • Min/mi
    9:15
  • Pacing
    90.1%
  • WAVA
    57.04
  • Stride(cm)
    103
  • Cals
    1733
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1438
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Cyprus Half Marathon

Split Summary
===
1) 1km - 5:59(5:59/km) 135/157bpm 73cal 10.03/10.85kmph
2) 1km - 5:35(5:35/km) 142/150bpm 72cal 10.75/11.22kmph
3) 1km - 5:23(5:23/km) 145/153bpm 71cal 11.15/11.42kmph
4) 1km - 5:26(5:26/km) 147/172bpm 73cal 11.03/11.25kmph
5) 1km - 5:28(5:28/km) 169/175bpm 89cal 10.97/11.29kmph
6) 1km - 5:40(5:40/km) 173/183bpm 93cal 10.6/11.42kmph
7) 1km - 5:36(5:36/km) 178/183bpm 92cal 10.71/10.78kmph
8) 1km - 5:33(5:33/km) 177/185bpm 91cal 10.82/11.08kmph
9) 1km - 5:24(5:24/km) 171/177bpm 88cal 11.1/11.46kmph
10) 1km - 5:29(5:29/km) 174/204bpm 89cal 10.96/11.22kmph
11) 1km - 5:37(5:37/km) 159/182bpm 84cal 10.67/11.05kmph
12) 1km - 6:39(6:39/km) 150/158bpm 90cal 9.03/10.28kmph
13) 1km - 5:57(5:57/km) 150/164bpm 79cal 10.09/11.69kmph
14) 1km - 5:15(5:15/km) 154/170bpm 74cal 11.43/11.59kmph
15) 1km - 6:05(6:05/km) 150/160bpm 81cal 9.87/11.66kmph
16) 1km - 6:01(6:01/km) 148/160bpm 78cal 9.98/11.22kmph
17) 1km - 5:57(5:57/km) 154/186bpm 83cal 10.08/11.02kmph
18) 1km - 5:48(5:48/km) 153/157bpm 81cal 10.34/10.95kmph
19) 1km - 6:18(6:18/km) 151/160bpm 85cal 9.53/10.71kmph
20) 1km - 5:52(5:52/km) 152/156bpm 80cal 10.24/11.02kmph
21) 1km - 5:19(5:19/km) 154/173bpm 74cal 11.28/11.76kmph
22) 0.2km - 59(4:47/km) 149/153bpm 13cal 12.54/12.23kmph
5:59 5:35 5:23 5:26 5:28 5:40 5:36 5:33 5:24 5:29 5:37 6:39 5:57 5:15 6:05 6:01 5:57 5:48 6:18 5:52 5:19 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 131 67-156 1279 171 162-176 6/5
1.00 9:26 4:33 9:05 142 134-150 1291 172 172-174 15/2
1.50 13:45 4:20 8:39 142 138-148 1228 173 172-176 3/5
2.00 18:08 4:23 8:46 146 139-152 1280 172 170-174 1/6
2.50 22:30 4:22 8:45 150 135-172 1312 172 170-174 2/6
3.00 26:57 4:26 8:52 168 155-174 1490 171 168-172 4/5
3.50 31:25 4:28 8:57 172 162-183 1539 172 168-174 10/2
4.00 35:57 4:32 9:05 176 168-181 1597 171 168-174 8/2
4.50 40:29 4:32 9:04 179 174-183 1623 171 170-172 3/3
5.00 44:55 4:25 8:50 176 168-183 1556 171 170-174 3/1
5.50 49:16 4:21 8:43 171 166-177 1490 172 170-174 2/4
6.00 53:39 4:23 8:46 171 159-179 1500 171 168-174 2/4
6.50 58:08 4:29 8:58 173 160-204 1552 171 168-174 2/3
7.00 1:03:02 4:54 9:48 152 144-162 1490 166 106-172 12/2
7.50 1:08:12 5:10 10:19 150 142-158 1548 164 116-172 17/0
8.00 1:13:06 4:54 9:49 150 137-158 1472 164 116-172 11/7
8.50 1:17:20 4:14 8:27 154 143-170 1302 172 172-174 0/19
9.00 1:21:56 4:36 9:12 152 142-168 1398 168 116-176 2/14
9.50 1:27:00 5:04 10:08 149 138-159 1510 164 116-172 2/3
10.00 1:31:37 4:37 9:14 148 138-160 1366 166 118-174 0/15
10.50 1:36:28 4:52 9:43 157 143-185 1526 161 116-172 7/4
11.00 1:41:07 4:39 9:17 154 149-157 1430 171 168-172 5/3
11.50 1:46:06 4:59 9:58 151 140-155 1505 165 114-172 6/3
12.00 1:50:55 4:49 9:37 152 145-160 1462 165 116-172 4/2
12.50 1:55:35 4:41 9:22 153 145-169 1432 167 120-176 6/6
13.00 1:59:54 4:19 8:37 154 139-173 1328 173 170-180 3/10
13.17 2:01:18 1:24 7:59 149 148-153 1190 173 172-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.0% 10:14
    15 1.8% 9:09
    15 2.4% 9:04

  • Cadence Distribution

    169 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 171 12.7 1:54:07 8:59
    Walk 5.9 120 0.5 7:11 14:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.59% More
    800m 4:08 8:20 49.60% More
    1km 5:12 8:21 52.10% More
    Mile 8:22 8:22 55.97% More
    5k 27:24 8:49 56.45% More
    5 miles 44:12 8:50 57.17% More
    10k 55:07 8:52 57.29% More
    10 miles 1:31:25 9:08 56.78% More
    Half 2:00:23 9:11 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.90
    5km 25:54 8:20 59.73
    5M 43:09 8:38 58.56
    10km 54:28 8:46 57.97
    10M 1:30:43 9:04 57.22
    Half 2:01:10 9:15 56.57
    20M 3:10:43 9:32 56.29
    Mara 4:14:45 9:43 56.38
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