Sun 17th Mar 2019 at 9:00am by Folkesy

Run > General

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Time
2:29:05
Miles
19.94
Min/mi
7:29
Pacing
94%
WAVA
61.00
Stride(cm)
133
Cals
2431
Cadence
162
BPM
168
%MHR
98
B/mi
1253
Asc(m)
241
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 146/163bpm 106cal 8.2/9.35mph
2) 1m - 7:40(7:40/m) 153/159bpm 118cal 7.82/8.64mph
3) 1m - 7:42(7:42/m) 158/165bpm 122cal 7.79/9.33mph
4) 1m - 7:47(7:47/m) 164/171bpm 127cal 7.71/8.39mph
5) 1m - 7:32(7:32/m) 164/171bpm 121cal 7.96/8.85mph
6) 1m - 7:28(7:28/m) 161/169bpm 117cal 8.04/8.91mph
7) 1m - 7:24(7:24/m) 164/171bpm 118cal 8.11/9.56mph
8) 1m - 7:38(7:38/m) 166/173bpm 123cal 7.87/8.5mph
9) 1m - 7:34(7:34/m) 170/180bpm 126cal 7.93/9.46mph
10) 1m - 7:34(7:34/m) 168/178bpm 123cal 7.94/8.85mph
11) 1m - 7:29(7:29/m) 172/179bpm 127cal 8.01/8.75mph
12) 1m - 7:14(7:14/m) 172/180bpm 120cal 8.29/9.33mph
13) 1m - 7:23(7:23/m) 170/177bpm 119cal 8.12/8.6mph
14) 1m - 7:13(7:13/m) 173/182bpm 121cal 8.31/9.29mph
15) 1m - 7:23(7:23/m) 172/179bpm 120cal 8.12/9mph
16) 1m - 7:35(7:35/m) 174/180bpm 126cal 7.92/9.68mph
17) 1m - 7:37(7:37/m) 177/182bpm 132cal 7.87/9.43mph
18) 1m - 7:39(7:39/m) 175/182bpm 128cal 7.84/8.77mph
19) 1m - 7:08(7:08/m) 176/182bpm 122cal 8.41/9.27mph
20) 0.94m - 6:46(7:13/m) 177/184bpm 115cal 8.31/9.5mph

7:19 7:40 7:42 7:47 7:32 7:28 7:24 7:38 7:34 7:34 7:29 7:14 7:23 7:13 7:23 7:35 7:37 7:39 7:08 6:46

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:19	7:19	7:19	142 82-163	1039	162 158-178	6/10
2.00	14:59	7:40	7:40	153 147-159	1173	160 158-164	9/7
3.00	22:41	7:42	7:42	158 153-165	1217	161 158-162	10/8
4.00	30:28	7:47	7:47	164 156-171	1276	160 158-162	22/4
5.00	38:00	7:32	7:32	164 158-171	1235	160 158-164	23/17
6.00	45:28	7:28	7:28	161 156-169	1203	158 132-166	3/22
7.00	52:52	7:24	7:24	164 152-171	1214	160 156-162	5/14
8.00	1:00:29	7:37	7:37	166 157-173	1266	160 156-162	10/8
9.00	1:08:03	7:34	7:34	170 165-180	1286	161 158-166	12/4
10.00	1:15:37	7:34	7:34	169 159-178	1278	162 158-166	13/9
11.00	1:23:06	7:29	7:29	172 161-179	1288	162 160-166	25/12
12.00	1:30:20	7:14	7:14	172 164-180	1245	161 158-166	11/17
13.00	1:37:44	7:23	7:23	170 158-177	1256	160 156-164	6/18
14.00	1:44:57	7:13	7:13	173 163-182	1249	161 158-164	5/11
15.00	1:52:20	7:23	7:23	172 160-179	1271	162 160-166	9/6
16.00	1:59:55	7:35	7:35	173 157-180	1311	163 158-166	10/10
17.00	2:07:32	7:37	7:37	177 171-182	1349	163 160-166	20/4
18.00	2:15:11	7:39	7:39	175 163-181	1339	165 162-168	25/11
19.00	2:22:19	7:08	7:08	176 171-182	1256	164 162-168	4/24
19.94	2:29:05	6:46	7:13	176 164-184	1271	166 120-178	7/18

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 40m, Flat prediction 2:28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	7:46
18 1.4%	7:38
18 1.6%	7:38
16 2.6%	7:53
16 2.6%	7:35
16 2.7%	7:38
See your biggest climbs

Cadence

162 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	19.9	2:28:55	7:29
Walk	0.1	129	0	10	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	43.17%	More
800m	3:30	7:02	48.18%	More
1km	4:23	7:03	50.37%	More
Mile	7:08	7:08	53.52%	More
5k	22:31	7:15	57.44%	More
5 miles	36:41	7:20	57.67%	More
10k	45:48	7:22	57.83%	More
10 miles	1:13:57	7:24	59.26%	More
Half	1:37:29	7:26	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.02
5km	20:47	6:41	62.22
5M	34:24	6:53	61.49
10km	43:19	6:58	61.15
10M	1:11:44	7:10	61.10
Half	1:35:30	7:17	60.31
20M	2:29:34	7:29	61.02
Mara	3:19:07	7:36	61.12

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