Tue 26th Feb 2019 at 5:00pm by Markr81

Walk > General

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Time
26:16
Miles
1.24
Min/mi
21:11
Stride(cm)
63
Cals
189
Cadence
121
BPM
108
%MHR
63.3
B/mi
2292
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:59(19:18/m) 111/130bpm 88cal 39/114rpm 3.11/4.53mph
2) 0.62m - 14:05(22:41/m) 108/118bpm 101cal 38/68rpm 2.65/3.59mph
3) 0m - 11(2:47:23/m) 93/97bpm 0.36/0mph

11:59 14:05 11

Pace

10%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:09	110 101-114	2107	120 114-124
0.13	2:18	1:06	17:38	112 108-116	1974	122 120-124
0.19	3:25	1:07	17:52	119 117-123	2126	123 120-124
0.25	4:33	1:08	18:06	117 114-125	2117	120 106-124
0.31	5:36	1:03	16:50	123 114-128	2071	131 110-228
0.38	6:59	1:24	22:16	115 113-116	2561	124 124-124
0.44	8:23	1:24	22:18	104 97-114	2319	124 124-124
0.50	9:37	1:14	19:45	99 83-110	1954	124 124-124
0.56	10:49	1:12	19:09	108 102-111	2067	119 106-128
0.63	12:04	1:15	20:08	99 86-111	1993	120 106-124
0.69	15:14	3:09	50:27	107 102-111	5399	124 124-124
0.75	16:25	1:11	18:59	105 101-109	1994	116 110-124
0.81	17:34	1:09	18:26	109 103-115	2009	115 114-116
0.88	18:41	1:07	17:58	106 103-112	1904	118 110-122
0.94	19:50	1:08	18:15	109 106-110	1989	116 114-130
1.00	20:52	1:03	16:45	108 107-110	1809	124 124-124
1.06	22:01	1:08	18:08	111 109-115	2013	116 108-124
1.13	23:10	1:10	18:38	109 108-110	2032	119 116-122
1.19	24:30	1:20	21:15	113 109-118	2400	123 118-124
1.24	26:16	1:46	31:20	98 88-110	3071	124 124-124

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (228 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:12	18:31	More
1km	11:56	19:12	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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