Thu 14th Mar 2019 at 6:00pm by PhilBurt

Run > General

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Time
1:24:05
Miles
11.03
Min/mi
7:37
Pacing
74.6%
WAVA
67.04
Stride(cm)
122
Cals
1205
Cadence
173
BPM
168
%MHR
86.1
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 163/174bpm 122cal 6.82/7.31mph
2) 0.5m - 4:14(8:28/m) 150/166bpm 53cal 7.09/7.53mph
3) 1m - 7:24(7:24/m) 166/173bpm 107cal 8.11/8.54mph
4) 1m - 7:23(7:23/m) 170/174bpm 109cal 8.13/8.83mph
5) 1m - 7:15(7:15/m) 172/177bpm 108cal 8.27/8.72mph
6) 1m - 7:21(7:21/m) 173/177bpm 110cal 8.16/8.89mph
7) 1m - 7:22(7:22/m) 173/175bpm 109cal 8.14/8.56mph
8) 1m - 7:33(7:33/m) 171/175bpm 111cal 7.94/8.47mph
9) 1m - 7:30(7:30/m) 170/174bpm 109cal 7.99/8.18mph
10) 1m - 7:16(7:16/m) 171/178bpm 106cal 8.25/8.89mph
11) 1m - 7:12(7:12/m) 170/178bpm 102cal 8.33/8.72mph
12) 0.53m - 4:45(9:01/m) 163/170bpm 59cal 6.66/8.43mph

8:48 4:14 7:24 7:23 7:15 7:21 7:22 7:33 7:30 7:16 7:12 4:45

Pace

17%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:33	150 92-171	1282	164 122-170
1.00	8:50	4:33	9:06	169 166-174	1539	169 164-172
1.50	14:36	5:46 +1:33	11:32	150 124-157	1731	167 164-172
2.00	18:18	3:42	7:24	165 153-169	1221	172 168-176
2.50	22:01	3:43	7:26	168 162-173	1248	173 170-182
3.00	25:48	3:48	7:36	170 167-173	1291	173 168-178
3.50	29:23	3:35	7:10	170 167-173	1218	175 172-178
4.00	32:59	3:36	7:12	171 168-173	1230	175 172-178
4.50	36:39	3:39	7:19	174 171-177	1272	175 172-178
5.00	40:15	3:37	7:13	172 168-177	1242	174 170-178
5.50	44:00	3:44	7:29	174 172-176	1302	175 172-178
6.00	47:34	3:35	7:09	172 170-174	1230	175 170-178
6.50	51:22	3:48	7:35	173 170-175	1313	174 170-178
7.00	55:02	3:40	7:20	171 168-173	1253	174 170-176
7.50	58:55	3:54	7:47	171 169-175	1332	174 168-178
8.00	1:02:40	3:45	7:30	171 170-174	1283	175 170-178
8.50	1:06:25	3:45	7:30	168 164-170	1259	175 170-178
9.00	1:10:12	3:46	7:33	169 164-172	1275	175 170-180
9.50	1:13:50	3:38 +8	7:16	174 172-178	1266	176 174-184
10.00	1:17:25	3:35	7:10	174 169-178	1248	175 170-180
10.50	1:21:02	3:37	7:15	166 162-170	1202	174 172-178
11.00	1:25:32	4:30	9:00	163 159-170	1467	168 164-176
11.03	1:25:48	16	9:29	163 163-163	1547	164 164-164

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	11	1:24:04	7:38
Walk	2.0	126	0	1:44	3:44:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.32%	More
800m	3:27	6:57	58.06%	More
1km	4:23	7:03	59.67%	More
Mile	7:08	7:08	62.18%	More
5k	22:31	7:15	67.01%	More
5 miles	36:41	7:20	67.06%	More
10k	45:51	7:23	67.07%	More
10 miles	1:15:11	7:31	67.66%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:57	7:04
5M	36:21	7:16
10km	45:46	7:22
10M	1:15:47	7:35
Half	1:40:54	7:42
20M	2:38:00	7:54
Mara	3:30:22	8:02

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