Thu 14th Mar 2019 at 7:00am by CJCJ

Run > General

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Time
46:34
Miles
5.19
Min/mi
8:58
Pacing
65.5%
Stride(cm)
108
Cals
418
Cadence
167
BPM
132
%MHR
77.2
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 150/156bpm 103cal 6.64/7.51mph
2) 1m - 8:48(8:48/m) 125/141bpm 73cal 6.81/7.16mph
3) 1m - 8:57(8:57/m) 125/133bpm 70cal 6.71/6.99mph
4) 1m - 9:00(9:00/m) 129/136bpm 77cal 6.67/7.26mph
5) 1m - 9:06(9:06/m) 134/144bpm 83cal 6.59/7.16mph
6) 0.19m - 1:41(8:49/m) 128/145bpm 12cal 6.8/7.01mph

9:02 8:48 8:57 9:00 9:06 1:41

Pace

10%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	148 112-154	1363	163 116-166
0.50	4:40	2:22 +18	9:27	152 149-155	1437	167 164-170
0.75	7:00	2:21	9:22	151 149-154	1415	167 164-170
1.00	9:21	2:20	9:21	145 137-154	1356	167 164-170
1.25	12:53	3:33 +1:24	14:11	118 87-140	1673	168 166-168
1.50	15:07	2:13	8:54	124 115-130	1103	167 164-172
1.75	17:17	2:10	8:41	126 123-131	1095	166 162-168
2.00	19:34	2:17	9:08	127 123-132	1160	166 164-168
2.25	21:53	2:19	9:15	129 125-132	1193	167 164-168
2.50	24:08	2:15	9:01	128 123-133	1154	167 164-168
2.75	26:22	2:13	8:54	123 116-127	1094	166 164-168
3.00	29:20	2:59 +50	11:55	119 101-125	1418	168 164-170
3.25	31:31	2:11	8:43	128 124-131	1116	167 164-168
3.50	33:35	2:04	8:17	129 125-132	1069	167 164-168
3.75	35:55	2:19	9:18	130 126-133	1208	167 164-170
4.00	38:29	2:34 +8	10:16	129 122-136	1325	166 112-170
4.25	41:38	3:09 +1:05	12:37	125 101-139	1577	165 110-174
4.50	44:30	2:52 +24	11:28	128 114-142	1467	169 166-172
4.75	46:42	2:12	8:47	141 138-144	1237	168 166-172
5.00	49:03	2:21	9:24	139 134-144	1307	168 164-172
5.19	51:14	2:11 +31	11:30	127 119-144	1460	168 166-168

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	167	5.2	46:25	9:39
Walk	2.3	111	0	1:17	2:07:14
Pause	6.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:13	8:30	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	29:38	9:32	0.00%	More
5 miles	49:03	9:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:02	8:42
5M	44:46	8:57
10km	56:21	9:04
10M	1:33:19	9:20
Half	2:04:15	9:29
20M	3:14:35	9:44
Mara	4:19:03	9:53

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