Wed 13th Mar 2019 at 7:00pm by Pick74

Run > General

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Time
29:54
Miles
3.51
Min/mi
8:31
Pacing
93%
WAVA
53.30
Stride(cm)
111
Cals
435
Cadence
170
BPM
150
%MHR
84.9
B/mi
1280
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 144/152bpm 121cal 6.82/7.51mph
2) 1m - 8:16(8:16/m) 151/157bpm 119cal 7.26/7.72mph
3) 1m - 8:36(8:36/m) 157/166bpm 129cal 6.97/7.68mph
4) 0.51m - 4:14(8:19/m) 162/167bpm 66cal 7.22/7.43mph

8:48 8:16 8:36 4:14

Pace

14%

16%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	123 73-148	1185	163 102-172	0/1
0.25	2:22	1:10	9:18	143 139-147	1329	169 166-172	2/1
0.38	3:21	59	7:54	144 142-146	1139	167 166-170	0/4
0.50	4:28	1:07	8:52	145 141-151	1286	167 164-170	0/1
0.63	5:31	1:04	8:28	148 146-152	1254	168 164-170	0/1
0.75	6:35	1:04	8:32	148 145-150	1262	170 168-172	0/3
0.88	7:45	1:10	9:17	149 147-151	1383	172 170-174	3/1
1.00	8:48	1:03	8:26	149 147-152	1256	170 168-174	3/1
1.13	9:57	1:09	9:12	149 147-150	1370	171 170-172	2/1
1.25	10:57	1:00	8:01	150 149-152	1202	171 170-174	2/1
1.38	12:00	1:03	8:22	149 146-152	1247	172 170-172	0/1
1.50	13:04	1:04	8:31	151 149-153	1285	172 170-174	2/1
1.63	13:59	55	7:24	152 151-153	1124	173 172-174	3/0
1.75	15:02	1:02	8:20	153 150-155	1274	172 170-172	1/0
1.88	16:05	1:04	8:28	153 151-155	1296	172 172-174	2/1
2.00	17:05	59	7:54	155 154-156	1225	172 170-174	1/1
2.13	18:17	1:13	9:43	156 154-159	1516	169 166-172	2/0
2.25	19:21	1:04	8:28	156 153-157	1322	172 168-174	0/1
2.38	20:25	1:04	8:35	155 152-156	1330	171 170-174	0/1
2.50	21:30	1:04	8:35	157 156-159	1347	171 168-174	2/0
2.63	22:34	1:04	8:32	156 154-159	1332	172 170-174	0/1
2.75	23:34	1:01	8:05	157 156-159	1270	172 170-174	1/0
2.88	24:37	1:03	8:20	161 158-165	1343	172 170-174	0/3
3.00	25:40	1:03	8:27	161 158-162	1360	172 170-176	1/1
3.13	26:44	1:04	8:31	162 160-163	1381	172 170-174	1/0
3.25	27:46	1:02	8:16	163 160-167	1349	172 170-174	1/1
3.38	28:49	1:03	8:22	161 156-164	1348	172 170-174	1/0
3.50	29:51	1:02	8:13	162 160-163	1332	172 170-176	0/2
3.51	29:55	4	7:03	164 164-164	1157	170 170-170	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 29:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.5	29:52	8:31
Walk	0.2	102	0	3	54:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.99%	More
800m	3:58	8:00	46.70%	More
1km	5:02	8:06	48.08%	More
Mile	8:16	8:16	50.01%	More
5k	26:16	8:27	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.29
5km	26:16	8:27	53.49
5M	43:30	8:42	52.51
10km	54:47	8:49	52.04
10M	1:30:42	9:04	51.91
Half	2:00:46	9:13	51.16
20M	3:09:07	9:27	51.77
Mara	4:11:48	9:37	51.85

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