Mon 11th Mar 2019 at 6:00pm by The Jeepster

Run > General

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Time
1:13:32
Miles
6.20
Min/mi
11:52
Pacing
57.5%
WAVA
44.77
Stride(cm)
89
Cals
797
Cadence
153
BPM
142
%MHR
82.8
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 132/150bpm 131cal 4.81/5.3mph
2) 1m - 12:21(12:21/m) 142/157bpm 139cal 4.86/5.49mph
3) 1m - 11:51(11:51/m) 144/154bpm 133cal 5.06/5.51mph
4) 1m - 12:01(12:01/m) 146/155bpm 134cal 4.99/5.45mph
5) 1m - 11:44(11:44/m) 146/158bpm 123cal 5.11/5.89mph
6) 1m - 11:10(11:10/m) 146/161bpm 114cal 5.37/6.03mph
7) 0.2m - 1:55(9:21/m) 154/158bpm 23cal 6.42/7.14mph

12:29 12:21 11:51 12:01 11:44 11:10 1:55

Pace

14%

18%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:28	123 87-144	1534	154 148-158
0.50	6:11	3:04	12:16	128 122-133	1570	155 152-158
0.75	9:27	3:16	13:03	136 128-150	1774	150 144-158
1.00	12:29	3:02	12:07	140 135-147	1697	152 146-158
1.25	15:25	2:56	11:46	146 140-156	1717	154 150-160
1.50	18:25	3:00	12:02	146 138-155	1756	152 146-156
1.75	21:42	3:17	13:07	141 130-155	1850	148 142-158
2.00	24:49	3:07	12:29	138 127-148	1722	151 144-154
2.25	28:05	3:15 +12	13:02	138 132-142	1798	151 120-156
2.50	31:08	3:03	12:11	143 140-148	1743	153 144-156
2.75	34:06	2:59	11:55	144 139-148	1716	155 150-158
3.00	36:53	2:46	11:06	152 148-154	1687	152 150-156
3.25	39:54	3:01	12:03	152 145-155	1832	155 152-156
3.50	45:10	5:16 +2:13	21:06	136 109-155	2869	154 152-158
3.75	48:15	3:05	12:21	146 138-153	1804	151 140-154
4.00	51:07	2:51	11:25	147 145-149	1679	151 148-152
4.25	55:24	4:18 +1:05	17:10	137 119-149	2352	150 120-160
4.50	58:17	2:53	11:32	149 144-152	1718	154 152-158
4.75	1:01:03	2:46	11:03	153 149-158	1690	154 150-158
5.00	1:05:27	4:24 +1:32	17:35	141 122-157	2480	156 154-160
5.25	1:08:47	3:21 +26	13:23	146 129-159	1953	153 120-158
5.50	1:11:29	2:42	10:46	145 143-148	1562	156 154-158
5.75	1:16:00	4:31 +1:40	18:03	139 110-155	2509	152 148-158
6.00	1:18:43	2:43	10:53	153 145-156	1666	155 152-158
6.20	1:20:38	1:55	9:23	154 151-158	1446	156 154-158

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	153	5.6	1:05:01	12:47
Walk	9.6	144	0.6	8:24	15:04
Still	0.1	-	-	6	-
Pause	8.1	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.18%	More
800m	4:57	9:57	42.09%	More
1km	6:49	10:57	39.82%	More
Mile	11:42	11:42	39.49%	More
5k	38:00	12:14	42.46%	More
5 miles	1:05:13	13:03	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.43
5km	35:21	11:23	45.65
5M	58:32	11:42	44.97
10km	1:13:42	11:52	44.72
10M	2:02:03	12:12	44.45
Half	2:42:30	12:24	43.58
20M	4:14:28	12:43	43.74
Mara	5:38:48	12:56	43.49

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