Mon 11th Mar 2019 at 6:00pm by AndyM

Run > General

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Time
52:31
Miles
5.62
Min/mi
9:21
Pacing
77%
WAVA
54.22
Stride(cm)
107
Cals
418
Cadence
160
BPM
129
%MHR
75.5
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 94/127bpm 33cal 7.87/11.39kmph
2) 1km - 5:19(5:19/km) 124/127bpm 43cal 11.27/13.5kmph
3) 1km - 5:21(5:21/km) 132/144bpm 49cal 11.2/12.36kmph
4) 1km - 5:21(5:21/km) 134/142bpm 48cal 11.2/11.86kmph
5) 1km - 5:21(5:21/km) 141/148bpm 54cal 11.21/11.62kmph
6) 1km - 5:15(5:15/km) 140/144bpm 50cal 11.43/11.89kmph
7) 1km - 5:15(5:15/km) 142/146bpm 50cal 11.43/12.36kmph
8) 1km - 5:18(5:18/km) 141/145bpm 48cal 11.33/13kmph
9) 1km - 7:19(7:19/km) 126/150bpm 43cal 8.2/11.79kmph
10) 0.04km - 24(9:46/km) 106/107bpm 6.14/7.59kmph

7:37 5:19 5:21 5:21 5:21 5:15 5:15 5:18 7:19 24

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:56	3:56	15:44	85 79-96	1337	115 110-118
0.50	6:33	2:37	10:29	106 74-127	1112	161 114-172
0.75	8:48	2:15	8:59	122 118-125	1097	169 162-172
1.00	10:54	2:06	8:24	124 120-127	1042	168 164-170
1.25	13:00	2:06	8:23	125 123-127	1048	167 164-170
1.50	15:08	2:08	8:31	132 123-144	1124	166 162-170
1.75	17:19	2:11	8:45	134 127-139	1173	166 162-170
2.00	19:28	2:09	8:35	129 115-142	1107	167 162-170
2.25	21:35	2:08	8:30	135 132-142	1149	168 166-170
2.50	23:47	2:12	8:46	138 131-142	1210	168 166-170
2.75	25:53	2:06	8:26	140 137-146	1180	169 166-170
3.00	28:03	2:10	8:41	141 139-143	1224	168 166-170
3.25	30:11	2:08	8:31	141 136-144	1202	168 160-170
3.50	32:20	2:09	8:34	140 138-142	1200	168 162-172
3.75	34:27	2:07	8:30	140 136-142	1189	168 166-170
4.00	36:37	2:10	8:40	142 138-144	1230	167 166-170
4.25	38:41	2:03	8:14	143 140-146	1177	167 164-170
4.50	40:47	2:07	8:27	140 138-141	1183	167 164-170
4.75	42:54	2:07	8:26	142 138-145	1198	168 166-170
5.00	45:03	2:09	8:36	142 139-146	1222	166 162-170
5.25	47:11	2:07	8:30	142 138-150	1206	169 168-170
5.50	50:43	3:32	14:09	122 102-144	1727	119 110-170
5.62	52:31	1:48	15:20	106 104-109	1625	113 110-116

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	167	5	42:56	8:36
Walk	18.2	114	0.6	9:35	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.81%	More
800m	4:07	8:16	49.99%	More
1km	5:10	8:19	51.78%	More
Mile	8:24	8:24	54.10%	More
5k	26:24	8:30	58.60%	More
5 miles	43:00	8:36	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.86
5km	28:01	9:01	55.22
5M	46:24	9:17	54.43
10km	58:25	9:24	54.05
10M	1:36:44	9:40	54.03
Half	2:08:47	9:50	53.32
20M	3:21:41	10:05	53.95
Mara	4:28:31	10:15	54.03

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