Sun 10th Mar 2019 at 12:00pm by AndyM

Run > General

Inverness Half Marathon

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Time
2:35
Miles
0.29
Min/mi
8:54
WAVA
41.42
Stride(cm)
111
Cals
26
Cadence
164
BPM
133
%MHR
77.8
B/mi
1185
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.47km - 2:35(5:28/km) 135/149bpm 26cal 10.96/12.53kmph

2:35

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	113 91-136	1086	157 110-168
0.13	1:07	31	8:19	141 134-149	1173	168 166-170
0.19	1:39	32	8:35	144 141-146	1235	165 156-168
0.25	2:12	33	8:46	143 140-146	1253	167 164-170
0.29	2:35	23	8:58	143 142-144	1283	167 166-168

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	0.3	2:33	8:46
Walk	1.3	111	0	2	26:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	31:54	10:16	48.50
5M	52:50	10:34	47.80
10km	1:06:32	10:42	47.46
10M	1:50:10	11:01	47.44
Half	2:26:40	11:12	46.82
20M	3:49:41	11:29	47.37
Mara	5:05:48	11:40	47.45

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