Sat 9th Mar 2019 at 9:00am by bennybeerbelly

Run > General

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Time
26:02
Miles
3.11
Min/mi
8:22
Pacing
90.2%
WAVA
52.87
Stride(cm)
114
Cals
430
Cadence
169
BPM
152
%MHR
89
B/mi
1274
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 150/188bpm 143cal 6.76/7.56mph
2) 1m - 8:15(8:15/m) 153/164bpm 136cal 7.27/7.53mph
3) 1m - 8:09(8:09/m) 157/164bpm 138cal 7.36/7.51mph
4) 0.11m - 45(6:37/m) 164/169bpm 13cal 9.08/8.04mph

8:53 8:15 8:09 45

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	118 70-161	1351	164 118-170	0/4
0.25	2:36	1:10	9:21	174 162-185	1628	170 164-180	2/0
0.38	3:43	1:06	8:52	160 141-188	1417	167 162-170	2/0
0.50	4:50	1:07	8:59	147 142-153	1320	167 162-172	2/2
0.63	5:52	1:02	8:19	148 139-155	1231	171 168-178	3/0
0.75	6:54	1:02	8:12	148 142-152	1214	172 168-182	3/1
0.88	7:52	58	7:43	154 146-159	1189	169 166-172	0/4
1.00	8:52	1:00	8:03	152 143-161	1225	170 164-176	1/1
1.13	9:54	1:02	8:13	153 146-157	1257	170 164-174	1/1
1.25	10:54	1:00	8:00	152 148-154	1217	168 166-172	0/4
1.38	11:55	1:01	8:10	147 140-154	1199	169 166-172	2/0
1.50	12:58	1:03	8:26	153 150-156	1289	168 164-172	1/0
1.63	14:00	1:02	8:17	158 152-164	1310	170 166-176	3/2
1.75	15:04	1:04	8:31	151 149-154	1286	169 166-172	3/0
1.88	16:07	1:03	8:21	157 154-159	1311	169 164-172	3/1
2.00	17:07	1:00	8:03	155 152-158	1248	168 164-172	0/4
2.13	18:09	1:02	8:17	152 147-155	1260	169 166-172	0/1
2.25	19:10	1:01	8:08	154 149-161	1251	169 164-174	1/1
2.38	20:10	1:00	8:01	158 154-161	1265	168 164-172	0/4
2.50	21:11	1:00	8:03	160 157-162	1288	169 166-172	2/0
2.63	22:13	1:03	8:20	157 155-159	1309	169 166-172	1/0
2.75	23:16	1:02	8:18	158 157-160	1313	168 164-172	3/2
2.88	24:15	59	7:52	160 158-162	1258	170 168-172	3/0
3.00	25:16	1:02	8:14	161 159-163	1326	169 166-172	3/0
3.11	26:02	46	6:45	165 162-169	1113	177 168-184	0/4

Heart

152/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 11m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.1	25:54	8:20
Walk	0.5	118	0	8	23:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.40%	More
800m	3:54	7:51	46.30%	More
1km	4:55	7:55	47.90%	More
Mile	7:59	7:59	50.63%	More
5k	25:58	8:22	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	26:00	8:22	52.83
5M	43:04	8:37	51.80
10km	54:13	8:44	51.33
10M	1:29:47	8:59	51.17
Half	1:59:32	9:07	50.43
20M	3:07:12	9:22	51.02
Mara	4:09:14	9:31	51.10

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