Thu 7th Mar 2019 at 7:00am by yapster

Walk > General

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Time
21:21
Miles
0.73
Min/mi
29:15
Stride(cm)
46
Cals
99
Cadence
120
BPM
99
%MHR
57.9
B/mi
2897
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 21:21(29:18/m) 99/121bpm 99cal 60/69rpm 2.05/0mph

21:21

Pace

32%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:23	98 76-105	4742	120 114-130
0.13	4:48	1:47	28:25	105 97-121	2984	117 112-120
0.19	6:10	1:22	21:51	112 106-116	2447	117 110-122
0.25	7:52	1:43	27:21	107 97-110	2926	114 102-120
0.31	9:35	1:43	27:27	94 87-97	2581	113 102-120
0.38	11:32	1:57	31:13	91 85-97	2841	117 106-128
0.44	13:12	1:39	26:28	94 92-96	2487	122 106-138
0.50	14:06	54	14:26	96 94-100	1386	132 124-138
0.56	14:59	53	14:07	100 98-101	1412	132 126-138
0.63	15:56	58	15:22	100 98-106	1537	125 116-130
0.69	18:58	3:02	48:26	100 91-107	4844	113 80-122
0.73	21:19	2:21	56:42	96 88-99	5443	120 92-122

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (138 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	11:03	22:14	More
1km	14:59	24:06	More

Predictions

Dist	Time	Per Mile

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