Wed 6th Mar 2019 at 10:00am by Monkswood

Run > General

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Time
1:12:11
Miles
6.41
Min/mi
11:16
Pacing
35.4%
WAVA
40.79
Stride(cm)
90
Cals
741
Cadence
158
BPM
138
%MHR
80.8
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 141/148bpm 75cal 9.58/12.29kmph
2) 1km - 7:59(7:59/km) 146/152bpm 98cal 7.52/11.02kmph
3) 1km - 10:54(10:54/km) 126/156bpm 93cal 5.51/9.04kmph
4) 1km - 8:25(8:25/km) 151/166bpm 103cal 7.12/11.62kmph
5) 1km - 6:17(6:17/km) 150/166bpm 75cal 9.55/11.35kmph
6) 1km - 5:44(5:44/km) 148/171bpm 67cal 10.48/12.83kmph
7) 1km - 5:15(5:15/km) 151/158bpm 65cal 11.44/13.13kmph
8) 1km - 6:09(6:09/km) 139/151bpm 59cal 9.75/12.16kmph
9) 1km - 5:28(5:28/km) 139/151bpm 50cal 10.99/11.76kmph
10) 1km - 5:30(5:30/km) 132/142bpm 33cal 10.92/15.45kmph
11) 0.31km - 4:16(13:38/km) 114/149bpm 23cal 4.4/11.96kmph

6:16 7:59 10:54 8:25 6:17 5:44 5:15 6:09 5:28 5:30 4:16

Pace

18%

15%

22%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	141 131-148	1362	161 112-176
0.50	4:58	2:34	10:14	140 134-144	1433	171 170-174
0.75	8:11	3:13	12:52	144 138-148	1854	165 104-172
1.00	11:45	3:34 +15	14:15	146 142-151	2080	153 102-170
1.25	14:34	2:48	11:14	146 133-152	1640	163 116-170
1.50	19:27	4:53	19:31	121 94-150	2362	119 98-168
1.75	23:18	3:51	15:24	122 92-141	1879	141 90-168
2.00	29:55	6:37 +1:47	26:29	136 102-159	3602	132 102-170
2.25	32:53	2:58	11:53	160 154-165	1902	168 154-174
2.50	35:41	2:48	11:11	156 140-166	1745	168 116-178
2.75	39:28	3:47 +1:21	15:07	136 93-165	2057	169 116-182
3.00	41:58	2:30	10:00	155 150-159	1550	177 170-182
3.25	49:06	7:08 +4:24	28:34	144 87-171	4113	163 100-176
3.50	51:32	2:25	9:41	146 132-159	1413	171 116-178
3.75	53:34	2:02	8:09	152 148-157	1239	174 170-178
4.00	55:40	2:06	8:25	154 148-158	1297	173 162-178
4.25	57:43	2:03	8:11	150 145-152	1227	175 170-184
4.50	1:00:29	2:46	11:04	135 121-146	1494	176 112-212
4.75	1:02:38	2:09	8:37	143 128-151	1232	175 168-180
5.00	1:05:05	2:27	9:49	139 130-151	1366	178 170-190
5.25	1:08:15	3:10 +52	12:39	138 132-144	1746	167 116-186
5.50	1:10:19	2:04	8:16	136 115-151	1124	175 168-180
5.75	1:12:36	2:17	9:06	135 123-149	1229	174 154-194
6.00	1:14:46	2:10	8:40	134 126-141	1161	171 154-178
6.25	1:16:54	2:08	8:34	131 124-144	1122	170 164-174
6.41	1:20:51	3:57	24:59	119 73-149	2974	153 112-174

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	170	5.9	59:14	10:17
Walk	23.7	109	0.5	19:35	39:42
Still	0.5	-	-	25	-
Pause	2.0	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.29%	More
800m	4:03	8:08	45.91%	More
1km	5:08	8:15	47.24%	More
Mile	8:17	8:17	49.84%	More
5k	28:28	9:10	49.37%	More
5 miles	1:01:24	12:17	37.20%	More
10k	1:16:19	12:17	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.04
5km	33:30	10:47	41.94
5M	55:28	11:06	41.18
10km	1:09:51	11:14	40.81
10M	1:55:39	11:34	40.71
Half	2:33:59	11:45	40.13
20M	4:01:08	12:03	40.60
Mara	5:21:03	12:15	40.66

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