Tue 5th Mar 2019 at 10:00am by Quinn The Eskimo

Run > General

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Time
59:03
Miles
6.52
Min/mi
9:03
Pacing
89.6%
WAVA
52.49
Stride(cm)
99
Cals
695
Cadence
180
BPM
137
%MHR
80.1
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 131/141bpm 102cal 7.18/7.78mph
2) 1m - 8:27(8:27/m) 142/146bpm 115cal 7.1/7.78mph
3) 1m - 9:16(9:16/m) 138/145bpm 114cal 6.48/7.56mph
4) 1m - 9:22(9:22/m) 138/140bpm 111cal 6.41/7.18mph
5) 1m - 9:20(9:20/m) 138/141bpm 107cal 6.43/7.31mph
6) 1m - 9:14(9:14/m) 138/142bpm 100cal 6.5/7.35mph
7) 0.52m - 5:03(9:46/m) 134/141bpm 46cal 6.15/7.53mph

8:22 8:27 9:16 9:22 9:20 9:14 5:03

Pace

10%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	126 111-141	1090	170 118-178
0.50	4:19	2:09	8:35	127 123-132	1091	176 172-184
0.75	6:21	2:03	8:11	135 132-141	1106	178 176-182
1.00	8:22	2:00	8:01	137 130-142	1097	181 178-186
1.25	10:29	2:08	8:30	141 139-145	1200	182 180-184
1.50	12:30	2:01	8:04	141 138-142	1137	183 182-186
1.75	14:37	2:07	8:27	141 138-143	1192	184 182-186
2.00	16:48	2:11	8:44	143 142-146	1248	184 182-188
2.25	18:58	2:10	8:39	141 137-145	1220	182 152-186
2.50	21:12	2:15	8:59	139 138-141	1248	182 178-186
2.75	23:47	2:35	10:19	136 130-139	1402	173 118-182
3.00	26:04	2:17	9:08	135 127-139	1234	181 178-184
3.25	28:13	2:09	8:37	139 137-140	1198	184 182-186
3.50	30:29	2:16	9:03	138 134-140	1248	182 178-188
3.75	32:53	2:24	9:36	137 135-139	1316	179 168-184
4.00	35:27	2:34	10:16	138 135-140	1416	177 172-182
4.25	37:51	2:25	9:38	138 135-141	1330	180 174-186
4.50	40:19	2:27	9:50	138 135-141	1356	179 168-182
4.75	42:34	2:15	9:00	138 135-140	1242	182 174-184
5.00	44:45	2:11	8:45	138 136-140	1208	182 174-186
5.25	47:03	2:18	9:11	139 137-142	1277	181 176-186
5.50	49:12	2:09	8:35	138 134-139	1185	183 176-188
5.75	51:39	2:27	9:50	138 134-141	1356	177 170-184
6.00	54:00	2:21	9:24	136 134-140	1279	180 176-184
6.25	56:47	2:47	11:06	133 126-140	1476	176 166-184
6.50	58:55	2:08	8:31	133 129-139	1133	180 168-186
6.52	59:03	8	8:28	139 139-139	1178	184 184-184

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.5	58:56	9:03
Walk	0.2	118	0	7	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.57%	More
800m	3:59	8:01	48.22%	More
1km	5:03	8:08	49.59%	More
Mile	8:10	8:10	52.20%	More
5k	26:56	8:40	53.82%	More
5 miles	44:41	8:56	52.79%	More
10k	56:21	9:04	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:55	8:40	53.85
5M	44:34	8:55	52.94
10km	56:07	9:02	52.50
10M	1:32:55	9:18	52.40
Half	2:03:43	9:27	51.67
20M	3:13:44	9:41	52.28
Mara	4:17:56	9:51	52.36

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