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Sun 3rd Mar 2019 at 9:00am by There We Are Then

Run > General
  • Time
    1:43:15
  • Miles
    13.20
  • Min/mi
    7:49
  • Pacing
    90.2%
  • WAVA
    68.77
  • Stride(cm)
    121
  • Cals
    1486
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1108
  • Asc(m)
    239
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 129/141bpm 99cal 8.01/0mph
2) 1m - 7:28(7:28/m) 139/143bpm 107cal 8.04/0mph
3) 1m - 7:34(7:34/m) 141/148bpm 109cal 7.93/0mph
4) 1m - 7:48(7:48/m) 142/146bpm 114cal 7.7/0mph
5) 1m - 7:52(7:52/m) 142/151bpm 115cal 7.62/0mph
6) 1m - 7:29(7:29/m) 142/150bpm 108cal 8.02/0mph
7) 1m - 8:27(8:27/m) 143/148bpm 123cal 7.1/0mph
8) 1m - 7:32(7:32/m) 144/148bpm 111cal 7.96/0mph
9) 1m - 8:10(8:10/m) 144/150bpm 119cal 7.34/0mph
10) 1m - 8:00(8:00/m) 143/149bpm 114cal 7.49/0mph
11) 1m - 7:56(7:56/m) 143/150bpm 112cal 7.57/0mph
12) 1m - 8:05(8:05/m) 145/162bpm 118cal 7.42/0mph
13) 1m - 7:58(7:58/m) 145/149bpm 116cal 7.53/0mph
14) 0.2m - 1:27(7:07/m) 145/151bpm 21cal 8.43/0mph
7:29 7:28 7:34 7:48 7:52 7:29 8:27 7:32 8:10 8:00 7:56 8:05 7:58 1:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:21 120 71-134 882 178 118-188 3/9
1.00 7:30 3:49 7:39 137 131-141 1048 175 172-182 5/6
1.50 11:13 3:43 7:27 138 135-141 1028 174 170-178 5/5
2.00 14:58 3:44 7:29 139 136-143 1040 172 168-176 3/1
2.50 18:43 3:45 7:30 139 134-143 1044 172 170-174 5/6
3.00 22:32 3:49 7:37 143 139-148 1089 171 168-176 5/5
3.50 26:18 3:46 7:32 141 136-146 1062 171 168-176 10/5
4.00 30:19 4:02 8:04 143 139-146 1152 171 166-174 18/5
4.50 34:08 3:48 7:37 141 137-146 1073 169 166-176 1/13
5.00 38:12 4:04 8:08 143 136-151 1163 169 164-176 19/4
5.50 41:54 3:43 7:25 143 137-150 1061 169 164-176 10/18
6.00 45:40 3:46 7:32 140 135-145 1055 168 164-172 28/39
6.50 49:43 4:02 8:05 144 140-148 1164 168 164-174 16/7
7.00 54:07 4:24 8:49 142 134-147 1252 171 118-194 7/3
7.50 57:47 3:40 7:20 144 139-148 1056 169 166-172 3/13
8.00 1:01:39 3:52 7:44 144 141-148 1114 168 166-174 4/5
8.50 1:05:46 4:06 8:12 145 139-150 1190 168 164-172 16/11
9.00 1:09:50 4:04 8:09 142 136-146 1156 168 162-172 7/13
9.50 1:13:55 4:05 8:10 144 139-149 1176 167 164-172 12/7
10.00 1:17:50 3:55 7:51 142 135-146 1114 168 166-172 5/8
10.50 1:21:42 3:52 7:43 144 138-150 1112 169 166-172 7/7
11.00 1:25:46 4:04 8:08 142 129-147 1155 168 164-172 11/8
11.50 1:29:43 3:57 7:54 144 142-148 1138 168 164-172 6/9
12.00 1:33:51 4:08 8:16 146 140-162 1207 167 164-170 7/6
12.50 1:37:52 4:01 8:02 145 142-149 1165 168 166-174 9/9
13.00 1:41:49 3:57 7:54 145 141-149 1146 168 164-170 6/8
13.20 1:43:15 1:26 7:07 145 142-151 1033 168 166-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.1% 7:26
    20 2.9% 8:03
    13 2.5% 7:58
    12 3.7% 7:16
    11 2.2% 8:15

  • Cadence Distribution

    170 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 13.2 1:42:48 7:48
    Walk 0.1 118 0 8 13:27
    Still 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 50.31% More
    800m 3:37 7:16 57.71% More
    1km 4:34 7:21 60.29% More
    Mile 7:24 7:24 64.43% More
    5k 23:18 7:30 67.51% More
    5 miles 38:08 7:38 67.44% More
    10k 47:24 7:38 67.83% More
    10 miles 1:17:50 7:47 67.95% More
    Half 1:42:30 7:49 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 71.21
    5km 22:17 7:10 70.62
    5M 36:54 7:23 69.71
    10km 46:27 7:29 69.22
    10M 1:16:56 7:42 68.74
    Half 1:42:25 7:49 68.21
    20M 2:40:23 8:01 68.25
    Mara 3:33:32 8:09 68.60

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