Sun 3rd Mar 2019 at 9:00am by Tia
Run > Race
- heavy rain
- breezy
-
Time
2:21:23
-
Miles
13.23
-
Min/mi
10:41
-
Pacing
78%
-
WAVA
49.00
-
Stride(cm)
77
-
Cals
1105
-
Cadence
196
-
BPM
162
-
%MHR
94.9
-
B/mi
1734
-
Asc(m)
230
-
Hillscore
7
-
Surface
Road
Notes & Comments
Newport Half Marathon
Split Summary
===
1) 1m - 10:43(10:43/m) 170/179bpm 98cal 5.59/6.05mph
2) 1m - 10:36(10:36/m) 177/182bpm 106cal 5.66/5.95mph
3) 1m - 10:36(10:36/m) 185/192bpm 110cal 5.66/6.01mph
4) 1m - 13:05(13:05/m) 177/191bpm 121cal 4.59/6.39mph
5) 1m - 10:30(10:30/m) 180/191bpm 106cal 5.72/6.18mph
6) 1m - 10:23(10:23/m) 163/176bpm 88cal 5.78/6.07mph
7) 1m - 10:33(10:33/m) 158/164bpm 83cal 5.68/6.05mph
8) 1m - 10:33(10:33/m) 148/157bpm 56cal 5.69/6.12mph
9) 1m - 10:34(10:34/m) 149/164bpm 60cal 5.68/6.2mph
10) 1m - 10:32(10:32/m) 152/164bpm 70cal 5.69/6.1mph
11) 1m - 10:24(10:24/m) 155/164bpm 74cal 5.77/6.26mph
12) 1m - 10:20(10:20/m) 150/167bpm 58cal 5.8/6.05mph
13) 1m - 10:20(10:20/m) 151/160bpm 60cal 5.81/6.16mph
14) 0.23m - 2:15(9:36/m) 154/159bpm 15cal 6.25/7.1mph
10:43 10:36 10:36 13:05 10:30 10:23 10:33 10:33 10:34 10:32 10:24 10:20 10:20 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:24 |
5:24 |
10:47 |
165 127-178 |
1780 |
190 182-196 |
4/10 |
1.00 |
10:43 |
5:20 |
10:40 |
172 167-177 |
1834 |
195 190-198 |
5/5 |
1.50 |
15:56 |
5:13 |
10:26 |
175 169-180 |
1826 |
195 180-198 |
3/4 |
2.00 |
21:19 |
5:23 |
10:45 |
178 175-182 |
1914 |
195 190-198 |
4/2 |
2.50 |
26:42 |
5:23 |
10:46 |
184 179-187 |
1980 |
195 192-198 |
3/5 |
3.00 |
31:55 |
5:13 |
10:25 |
187 180-192 |
1949 |
196 180-198 |
6/6 |
3.50 |
39:35 |
7:40 |
15:20 |
175 143-190 |
2684 |
195 118-200 |
12/7 |
4.00 |
44:59 |
5:25 |
10:49 |
184 178-189 |
1991 |
195 182-202 |
15/3 |
4.50 |
50:06 |
5:06 |
10:13 |
184 171-190 |
1879 |
196 192-200 |
2/12 |
5.00 |
55:29 |
5:24 |
10:47 |
177 168-184 |
1909 |
194 180-198 |
19/3 |
5.50 |
1:00:39 |
5:10 |
10:20 |
164 152-176 |
1696 |
196 192-200 |
9/17 |
6.00 |
1:05:52 |
5:13 |
10:25 |
160 153-164 |
1667 |
196 192-200 |
24/32 |
6.50 |
1:11:11 |
5:19 |
10:37 |
159 153-163 |
1689 |
197 192-202 |
15/6 |
7.00 |
1:16:25 |
5:15 |
10:29 |
154 131-161 |
1615 |
196 144-202 |
7/3 |
7.50 |
1:21:39 |
5:14 |
10:28 |
149 137-153 |
1559 |
197 192-202 |
2/13 |
8.00 |
1:26:58 |
5:19 |
10:37 |
147 136-155 |
1561 |
198 182-202 |
5/6 |
8.50 |
1:32:13 |
5:15 |
10:30 |
145 124-152 |
1523 |
196 182-202 |
18/12 |
9.00 |
1:37:32 |
5:19 |
10:38 |
152 142-164 |
1615 |
197 190-202 |
8/12 |
9.50 |
1:42:50 |
5:18 |
10:36 |
153 150-156 |
1621 |
198 194-202 |
12/6 |
10.00 |
1:48:04 |
5:14 |
10:29 |
152 143-163 |
1592 |
198 182-202 |
5/8 |
10.50 |
1:53:15 |
5:11 |
10:22 |
156 150-164 |
1618 |
198 194-204 |
13/16 |
11.00 |
1:58:28 |
5:12 |
10:25 |
154 142-160 |
1604 |
197 182-202 |
10/6 |
11.50 |
2:03:36 |
5:09 |
10:17 |
146 116-166 |
1502 |
198 182-204 |
2/4 |
12.00 |
2:08:48 |
5:12 |
10:24 |
152 145-155 |
1580 |
197 182-202 |
6/5 |
12.50 |
2:13:58 |
5:10 |
10:20 |
149 136-157 |
1541 |
197 180-200 |
10/10 |
13.00 |
2:19:08 |
5:10 |
10:19 |
153 126-159 |
1579 |
198 194-202 |
5/6 |
13.23 |
2:21:23 |
2:15 |
9:37 |
154 152-158 |
1480 |
199 182-204 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
196 |
13.2 |
2:20:50 |
10:39 |
Walk |
0.3 |
131 |
0 |
25 |
1:26:34 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
38.98% |
More |
800m |
4:54 |
9:51 |
41.06% |
More |
1km |
6:14 |
10:02 |
42.03% |
More |
Mile |
10:06 |
10:06 |
44.02% |
More |
5k |
31:58 |
10:17 |
48.63% |
More |
5 miles |
51:55 |
10:23 |
48.86% |
More |
10k |
1:04:41 |
10:25 |
49.11% |
More |
10 miles |
1:44:26 |
10:27 |
50.00% |
More |
Half |
2:19:59 |
10:41 |
48.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
56.93 |
5km |
27:51 |
8:58 |
55.83 |
5M |
47:29 |
9:30 |
53.43 |
10km |
1:00:35 |
9:45 |
52.43 |
10M |
1:43:18 |
10:20 |
50.54 |
Half |
2:19:50 |
10:40 |
48.70 |
20M |
3:44:43 |
11:14 |
47.56 |
Mara |
5:04:12 |
11:37 |
46.45 |
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