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Sun 3rd Mar 2019 at 9:00am by Tia

Run > Race
  • heavy rain
  • breezy
  • Time
    2:21:23
  • Miles
    13.23
  • Min/mi
    10:41
  • Pacing
    78.3%
  • WAVA
    48.17
  • Stride(cm)
    77
  • Cals
    1105
  • Cadence
    196
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1734
  • Asc(m)
    230
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Newport Half Marathon

Split Summary
===
1) 1m - 10:43(10:43/m) 170/179bpm 98cal 5.59/6.05mph
2) 1m - 10:36(10:36/m) 177/182bpm 106cal 5.66/5.95mph
3) 1m - 10:36(10:36/m) 185/192bpm 110cal 5.66/6.01mph
4) 1m - 13:05(13:05/m) 177/191bpm 121cal 4.59/6.39mph
5) 1m - 10:30(10:30/m) 180/191bpm 106cal 5.72/6.18mph
6) 1m - 10:23(10:23/m) 163/176bpm 88cal 5.78/6.07mph
7) 1m - 10:33(10:33/m) 158/164bpm 83cal 5.68/6.05mph
8) 1m - 10:33(10:33/m) 148/157bpm 56cal 5.69/6.12mph
9) 1m - 10:34(10:34/m) 149/164bpm 60cal 5.68/6.2mph
10) 1m - 10:32(10:32/m) 152/164bpm 70cal 5.69/6.1mph
11) 1m - 10:24(10:24/m) 155/164bpm 74cal 5.77/6.26mph
12) 1m - 10:20(10:20/m) 150/167bpm 58cal 5.8/6.05mph
13) 1m - 10:20(10:20/m) 151/160bpm 60cal 5.81/6.16mph
14) 0.23m - 2:15(9:36/m) 154/159bpm 15cal 6.25/7.1mph
10:43 10:36 10:36 13:05 10:30 10:23 10:33 10:33 10:34 10:32 10:24 10:20 10:20 2:15

Pace

5% 49% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:47 165 127-178 1780 190 182-196 4/10
1.00 10:43 5:20 10:40 172 167-177 1834 195 190-198 5/5
1.50 15:56 5:13 10:26 175 169-180 1826 195 180-198 3/4
2.00 21:19 5:23 10:45 178 175-182 1914 195 190-198 4/2
2.50 26:42 5:23 10:46 184 179-187 1980 195 192-198 3/5
3.00 31:55 5:13 10:25 187 180-192 1949 196 180-198 6/6
3.50 39:35 7:40 15:20 175 143-190 2684 195 118-200 12/7
4.00 44:59 5:25 10:49 184 178-189 1991 195 182-202 15/3
4.50 50:06 5:06 10:13 184 171-190 1879 196 192-200 2/12
5.00 55:29 5:24 10:47 177 168-184 1909 194 180-198 19/3
5.50 1:00:39 5:10 10:20 164 152-176 1696 196 192-200 9/17
6.00 1:05:52 5:13 10:25 160 153-164 1667 196 192-200 24/32
6.50 1:11:11 5:19 10:37 159 153-163 1689 197 192-202 15/6
7.00 1:16:25 5:15 10:29 154 131-161 1615 196 144-202 7/3
7.50 1:21:39 5:14 10:28 149 137-153 1559 197 192-202 2/13
8.00 1:26:58 5:19 10:37 147 136-155 1561 198 182-202 5/6
8.50 1:32:13 5:15 10:30 145 124-152 1523 196 182-202 18/12
9.00 1:37:32 5:19 10:38 152 142-164 1615 197 190-202 8/12
9.50 1:42:50 5:18 10:36 153 150-156 1621 198 194-202 12/6
10.00 1:48:04 5:14 10:29 152 143-163 1592 198 182-202 5/8
10.50 1:53:15 5:11 10:22 156 150-164 1618 198 194-204 13/16
11.00 1:58:28 5:12 10:25 154 142-160 1604 197 182-202 10/6
11.50 2:03:36 5:09 10:17 146 116-166 1502 198 182-204 2/4
12.00 2:08:48 5:12 10:24 152 145-155 1580 197 182-202 6/5
12.50 2:13:58 5:10 10:20 149 136-157 1541 197 180-200 10/10
13.00 2:19:08 5:10 10:19 153 126-159 1579 198 194-202 5/6
13.23 2:21:23 2:15 9:37 154 152-158 1480 199 182-204 2/4

Heart

162/192max
  • Show Beats/Mile

Elevation

Asc 230m, Range 29m, Flat prediction 2:21:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.1% 10:06
19 2.7% 10:59
15 1.3% 10:28
11 2.6% 11:02
See your biggest climbs

Cadence

196 (204 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 196 13.2 2:20:50 10:39
Walk 0.3 131 0 25 1:26:34
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 38.98% More
800m 4:54 9:51 41.06% More
1km 6:14 10:02 42.00% More
Mile 10:06 10:06 43.89% More
5k 31:58 10:17 47.40% More
5 miles 51:55 10:23 47.47% More
10k 1:04:41 10:25 47.54% More
10 miles 1:44:26 10:27 48.44% More
Half 2:19:59 10:41 48.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.76
5km 27:51 8:58 54.42
5M 47:29 9:30 51.91
10km 1:00:35 9:45 50.75
10M 1:43:18 10:20 48.97
Half 2:19:50 10:40 47.81
20M 3:44:43 11:14 46.33
Mara 5:04:12 11:37 45.15

Bespoke Fields

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