Sun 3rd Mar 2019 at 9:00am by Unicorn

Run > Race
  • Time
    1:38:20
  • Miles
    13.17
  • Min/mi
    7:28
  • Pacing
    94%
  • WAVA
    70.14
  • Stride(cm)
    121
  • Cals
    1321
  • Cadence
    178
  • BPM
    141
  • %MHR
    88.3
  • B/mi
    1055
  • Asc(m)
    220
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:39(7:18/m) 129/137bpm 45cal 8.23/8.35mph
2) 0.5m - 3:42(7:25/m) 135/139bpm 50cal 8.1/8.29mph
3) 0.5m - 3:37(7:13/m) 137/140bpm 49cal 8.31/8.41mph
4) 0.5m - 3:35(7:11/m) 139/148bpm 49cal 8.36/8.52mph
5) 0.5m - 3:37(7:14/m) 143/148bpm 50cal 8.29/8.54mph
6) 0.5m - 3:38(7:16/m) 144/149bpm 51cal 8.25/8.52mph
7) 0.5m - 3:40(7:19/m) 143/146bpm 51cal 8.19/8.85mph
8) 0.5m - 3:53(7:45/m) 144/152bpm 54cal 7.74/8.2mph
9) 0.5m - 3:35(7:09/m) 140/145bpm 48cal 8.38/8.66mph
10) 0.5m - 4:02(8:03/m) 141/146bpm 54cal 7.45/8.08mph
11) 0.5m - 3:31(7:02/m) 139/144bpm 47cal 8.54/8.89mph
12) 0.5m - 3:35(7:10/m) 141/144bpm 49cal 8.37/9mph
13) 0.5m - 3:56(7:52/m) 141/145bpm 53cal 7.63/8.41mph
14) 0.5m - 3:50(7:40/m) 140/145bpm 51cal 7.83/8.31mph
15) 0.5m - 3:37(7:13/m) 144/179bpm 49cal 8.31/8.75mph
16) 0.5m - 3:43(7:25/m) 142/145bpm 50cal 8.08/8.45mph
17) 0.5m - 3:48(7:35/m) 143/148bpm 52cal 7.9/8.37mph
18) 0.5m - 3:50(7:41/m) 142/145bpm 51cal 7.82/9.16mph
19) 0.5m - 3:52(7:44/m) 144/146bpm 53cal 7.77/8.22mph
20) 0.5m - 3:40(7:20/m) 144/147bpm 50cal 8.19/8.41mph
21) 0.5m - 3:40(7:20/m) 144/146bpm 49cal 8.18/8.45mph
22) 0.5m - 3:48(7:37/m) 144/148bpm 51cal 7.88/8.14mph
23) 0.5m - 3:43(7:26/m) 146/150bpm 51cal 8.08/8.22mph
24) 0.5m - 4:00(8:01/m) 147/151bpm 55cal 7.49/8.1mph
25) 0.5m - 3:48(7:36/m) 143/147bpm 48cal 7.89/8.1mph
26) 0.5m - 3:46(7:31/m) 142/150bpm 45cal 7.97/8.25mph
27) 0.17m - 1:16(7:25/m) 144/150bpm 16cal 8.08/8.6mph
3:39 3:42 3:37 3:35 3:37 3:38 3:40 3:53 3:35 4:02 3:31 3:35 3:56 3:50 3:37 3:43 3:48 3:50 3:52 3:40 3:40 3:48 3:43 4:00 3:48 3:46 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 50% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:19 126 82-137 921 176 170-182 3/9
1.00 7:21 3:41 7:22 134 129-138 988 179 176-182 4/5
1.50 10:58 3:37 7:15 137 132-140 992 180 178-184 4/4
2.00 14:33 3:35 7:10 139 135-148 996 181 178-184 4/2
2.50 18:11 3:38 7:16 143 140-147 1038 181 178-184 4/5
3.00 21:49 3:38 7:16 144 140-147 1046 180 176-184 6/9
3.50 25:28 3:40 7:20 143 136-146 1048 180 178-190 12/7
4.00 29:21 3:52 7:44 144 139-151 1114 178 176-182 17/3
4.50 32:59 3:39 7:18 140 132-145 1021 179 174-184 1/13
5.00 36:57 3:58 7:55 140 129-146 1109 177 174-182 17/3
5.50 40:28 3:31 7:01 139 134-144 976 179 176-182 4/15
6.00 44:04 3:36 7:12 141 138-144 1016 179 176-182 22/31
6.50 47:58 3:54 7:49 141 134-144 1102 177 172-182 15/7
7.00 51:49 3:51 7:42 140 137-145 1078 177 172-184 8/3
7.50 55:26 3:37 7:13 146 135-178 1054 177 176-180 3/14
8.00 59:08 3:42 7:25 142 140-145 1052 177 174-180 4/6
8.50 1:02:56 3:47 7:35 143 141-147 1084 177 174-180 19/13
9.00 1:06:47 3:51 7:42 142 137-145 1094 177 174-182 5/8
9.50 1:10:38 3:51 7:42 144 142-145 1110 178 174-182 11/6
10.00 1:14:18 3:40 7:20 144 141-147 1056 178 174-180 6/7
10.50 1:17:58 3:40 7:20 144 141-145 1056 178 174-182 6/17
11.00 1:21:46 3:48 7:37 145 142-147 1104 178 176-180 10/2
11.50 1:25:29 3:43 7:26 146 144-149 1086 178 176-180 2/6
12.00 1:29:30 4:00 8:01 147 143-151 1177 177 174-180 5/7
12.50 1:33:18 3:48 7:36 142 131-147 1079 178 176-180 10/3
13.00 1:37:04 3:46 7:32 142 132-149 1069 179 176-184 4/5
13.17 1:38:19 1:15 7:27 145 142-150 1080 181 178-184 2/3

Heart

141/178max
  • Show Beats/Mile

Elevation

Asc 220m, Range 28m, Flat prediction 1:37:55
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.6% 7:41
18 2.5% 8:11
11 3.5% 7:46
See your biggest climbs

Cadence

178 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.2 1:38:19 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 50.80% More
800m 3:27 6:57 58.93% More
1km 4:20 6:58 61.28% More
Mile 7:06 7:06 63.40% More
5k 22:33 7:15 68.05% More
5 miles 36:41 7:20 68.23% More
10k 45:41 7:21 68.52% More
10 miles 1:14:14 7:25 69.77% More
Half 1:37:46 7:28 70.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 67.23
5km 21:50 7:02 70.27
5M 35:51 7:10 69.83
10km 44:57 7:14 69.62
10M 1:13:48 7:23 70.17
Half 1:37:47 7:28 69.58
20M 2:31:58 7:36 70.94
Mara 3:21:20 7:41 71.40

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