Sun 3rd Mar 2019 at 9:00am by PAJ89

Run > General

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Time
1:25:00
Miles
13.21
Min/mi
6:26
Pacing
94%
WAVA
68.82
Stride(cm)
130
Cals
1156
Cadence
192
BPM
168
%MHR
88.3
B/mi
1079
Asc(m)
237
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 154/165bpm 76cal 9.84/10.71mph
2) 1m - 6:17(6:17/m) 166/169bpm 84cal 9.54/10.83mph
3) 1m - 6:23(6:23/m) 166/168bpm 85cal 9.41/9.68mph
4) 1m - 6:31(6:31/m) 167/172bpm 88cal 9.22/9.81mph
5) 1m - 6:39(6:39/m) 168/173bpm 91cal 9.03/10.58mph
6) 1m - 6:18(6:18/m) 166/172bpm 85cal 9.51/10.21mph
7) 1m - 6:38(6:38/m) 170/172bpm 91cal 9.04/9.89mph
8) 1m - 6:19(6:19/m) 170/173bpm 87cal 9.51/10.5mph
9) 1m - 6:43(6:43/m) 170/175bpm 93cal 8.92/10.85mph
10) 1m - 6:31(6:31/m) 169/174bpm 89cal 9.2/9.89mph
11) 1m - 6:26(6:26/m) 171/174bpm 89cal 9.32/10.21mph
12) 1m - 6:33(6:33/m) 172/175bpm 90cal 9.17/10.08mph
13) 1m - 6:28(6:28/m) 176/197bpm 92cal 9.27/10.06mph
14) 0.21m - 1:07(5:23/m) 176/180bpm 16cal 11.14/14.26mph

6:06 6:17 6:23 6:31 6:39 6:18 6:38 6:19 6:43 6:31 6:26 6:33 6:28 1:07

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	5:59	139 73-159	832	204 194-220	5/11
1.00	6:06	3:07	6:14	162 159-165	1009	197 194-208	5/6
1.50	9:12	3:06	6:11	165 164-167	1021	195 192-198	4/5
2.00	12:24	3:12	6:24	167 164-169	1068	195 192-198	4/1
2.50	15:33	3:09	6:18	166 164-168	1046	194 190-196	6/8
3.00	18:47	3:14	6:27	166 164-168	1072	191 188-194	6/5
3.50	21:57	3:10	6:21	165 163-167	1047	191 188-202	13/9
4.00	25:17	3:20	6:41	169 165-172	1129	189 186-192	17/4
4.50	28:25	3:08	6:16	168 164-172	1053	192 188-210	2/12
5.00	31:56	3:30	7:01	169 164-173	1186	190 186-200	18/4
5.50	35:03	3:07	6:14	166 162-170	1035	191 188-196	10/16
6.00	38:14	3:11	6:23	167 164-172	1065	191 186-198	25/37
6.50	41:37	3:23	6:46	170 166-172	1149	190 184-210	14/6
7.00	44:52	3:16	6:31	170 168-171	1108	191 186-218	7/3
7.50	47:59	3:07	6:13	168 165-172	1045	193 188-212	5/15
8.00	51:11	3:12	6:24	172 170-173	1101	191 188-198	4/5
8.50	54:33	3:22	6:43	170 168-172	1142	190 186-208	16/10
9.00	57:55	3:22	6:44	171 168-175	1152	192 188-248	7/7
9.50	1:01:15	3:20	6:40	170 167-174	1133	189 186-192	11/5
10.00	1:04:26	3:11	6:22	168 166-170	1071	190 186-192	6/9
10.50	1:07:41	3:15	6:30	170 166-173	1104	189 178-196	11/13
11.00	1:10:52	3:11	6:23	173 172-174	1104	188 184-192	9/2
11.50	1:14:05	3:13	6:26	172 170-173	1107	190 186-228	3/6
12.00	1:17:25	3:20	6:39	173 170-175	1151	189 182-206	6/5
12.50	1:20:41	3:16	6:33	171 168-175	1119	188 174-194	10/9
13.00	1:23:53	3:12	6:24	180 172-197	1151	190 186-196	4/7
13.21	1:25:01	1:08	5:27	176 173-180	958	197 194-206	3/4

Heart

168/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 32m, Flat prediction 1:24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.6%	5:38
19 2.7%	6:56
15 1.5%	6:40
12 4.9%	6:54
11 3.4%	5:50
See your biggest climbs

Cadence

192 (248 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	13.2	1:25:01	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	51.97%	More
800m	2:58	5:57	56.94%	More
1km	3:43	5:59	59.25%	More
Mile	6:05	6:05	62.12%	More
5k	19:25	6:15	66.18%	More
5 miles	31:55	6:23	66.01%	More
10k	39:38	6:23	66.62%	More
10 miles	1:04:25	6:26	67.92%	More
Half	1:24:23	6:26	68.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	72.76
5km	17:45	5:43	72.39
5M	29:42	5:56	70.93
10km	37:35	6:03	70.24
10M	1:02:53	6:17	69.57
Half	1:24:14	6:26	68.30
20M	2:13:10	6:40	68.46
Mara	2:58:21	6:48	68.16

Bespoke Fields

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Nutrition
Notes