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Sun 3rd Mar 2019 at 9:00am by PAJ89

Run > General
  • Time
    1:25:00
  • Miles
    13.21
  • Min/mi
    6:26
  • Pacing
    93.9%
  • WAVA
    68.20
  • Stride(cm)
    130
  • Cals
    1156
  • Cadence
    192
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    1079
  • Asc(m)
    237
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 154/165bpm 76cal 9.84/10.71mph
2) 1m - 6:17(6:17/m) 166/169bpm 84cal 9.54/10.83mph
3) 1m - 6:23(6:23/m) 166/168bpm 85cal 9.41/9.68mph
4) 1m - 6:31(6:31/m) 167/172bpm 88cal 9.22/9.81mph
5) 1m - 6:39(6:39/m) 168/173bpm 91cal 9.03/10.58mph
6) 1m - 6:18(6:18/m) 166/172bpm 85cal 9.51/10.21mph
7) 1m - 6:38(6:38/m) 170/172bpm 91cal 9.04/9.89mph
8) 1m - 6:19(6:19/m) 170/173bpm 87cal 9.51/10.5mph
9) 1m - 6:43(6:43/m) 170/175bpm 93cal 8.92/10.85mph
10) 1m - 6:31(6:31/m) 169/174bpm 89cal 9.2/9.89mph
11) 1m - 6:26(6:26/m) 171/174bpm 89cal 9.32/10.21mph
12) 1m - 6:33(6:33/m) 172/175bpm 90cal 9.17/10.08mph
13) 1m - 6:28(6:28/m) 176/197bpm 92cal 9.27/10.06mph
14) 0.21m - 1:07(5:23/m) 176/180bpm 16cal 11.14/14.26mph
6:06 6:17 6:23 6:31 6:39 6:18 6:38 6:19 6:43 6:31 6:26 6:33 6:28 1:07

Pace

11% 77% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 5:59 139 73-159 832 204 194-220 5/11
1.00 6:06 3:07 6:14 162 159-165 1009 197 194-208 5/6
1.50 9:12 3:06 6:11 165 164-167 1021 195 192-198 4/5
2.00 12:24 3:12 6:24 167 164-169 1068 195 192-198 4/1
2.50 15:33 3:09 6:18 166 164-168 1046 194 190-196 6/8
3.00 18:47 3:14 6:27 166 164-168 1072 191 188-194 6/5
3.50 21:57 3:10 6:21 165 163-167 1047 191 188-202 13/9
4.00 25:17 3:20 6:41 169 165-172 1129 189 186-192 17/4
4.50 28:25 3:08 6:16 168 164-172 1053 192 188-210 2/12
5.00 31:56 3:30 7:01 169 164-173 1186 190 186-200 18/4
5.50 35:03 3:07 6:14 166 162-170 1035 191 188-196 10/16
6.00 38:14 3:11 6:23 167 164-172 1065 191 186-198 25/37
6.50 41:37 3:23 6:46 170 166-172 1149 190 184-210 14/6
7.00 44:52 3:16 6:31 170 168-171 1108 191 186-218 7/3
7.50 47:59 3:07 6:13 168 165-172 1045 193 188-212 5/15
8.00 51:11 3:12 6:24 172 170-173 1101 191 188-198 4/5
8.50 54:33 3:22 6:43 170 168-172 1142 190 186-208 16/10
9.00 57:55 3:22 6:44 171 168-175 1152 192 188-248 7/7
9.50 1:01:15 3:20 6:40 170 167-174 1133 189 186-192 11/5
10.00 1:04:26 3:11 6:22 168 166-170 1071 190 186-192 6/9
10.50 1:07:41 3:15 6:30 170 166-173 1104 189 178-196 11/13
11.00 1:10:52 3:11 6:23 173 172-174 1104 188 184-192 9/2
11.50 1:14:05 3:13 6:26 172 170-173 1107 190 186-228 3/6
12.00 1:17:25 3:20 6:39 173 170-175 1151 189 182-206 6/5
12.50 1:20:41 3:16 6:33 171 168-175 1119 188 174-194 10/9
13.00 1:23:53 3:12 6:24 180 172-197 1151 190 186-196 4/7
13.21 1:25:01 1:08 5:27 176 173-180 958 197 194-206 3/4

Heart

168/197max
  • Show Beats/Mile

Elevation

Asc 237m, Range 32m, Flat prediction 1:24:44
Elevation Graph
Biggest Climbs (m) Min/mi
25 15.6% 5:38
19 2.7% 6:56
15 1.5% 6:40
12 4.9% 6:54
11 3.4% 5:50
See your biggest climbs

Cadence

192 (248 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 13.2 1:25:01 6:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 51.97% More
800m 2:58 5:57 56.94% More
1km 3:43 5:59 59.80% More
Mile 6:05 6:05 63.48% More
5k 19:25 6:15 66.01% More
5 miles 31:55 6:23 66.01% More
10k 39:38 6:23 66.62% More
10 miles 1:04:25 6:26 67.14% More
Half 1:24:23 6:26 68.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 74.36
5km 17:45 5:43 72.21
5M 29:42 5:56 70.93
10km 37:35 6:03 70.24
10M 1:02:53 6:17 68.78
Half 1:24:14 6:26 67.68
20M 2:13:10 6:40 67.39
Mara 2:58:21 6:48 67.56

Bespoke Fields

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Nutrition
Notes
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