Sat 2nd Mar 2019 at 2:00pm by Carrie

Run > Treadmill

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Time
35:45
Miles
3.13
Min/mi
11:25
Pacing
94.9%
Stride(cm)
86
Cals
298
Cadence
165
BPM
150
%MHR
87.8
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 35:45(11:24/m) 151/158bpm 298cal 5.26/6.1mph

35:45

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	137 113-154	1488	166 118-170
0.25	2:44	1:23	11:03	151 149-154	1668	166 166-166
0.38	4:06	1:22	10:55	153 149-156	1671	167 166-168
0.50	5:27	1:21	10:49	154 153-156	1666	166 164-166
0.63	6:49	1:22	10:52	156 154-157	1696	164 164-166
0.75	8:10	1:21	10:51	154 153-156	1672	166 164-166
0.88	9:34	1:24	11:10	156 154-157	1741	166 166-166
1.00	11:06	1:32	12:15	153 151-155	1875	166 166-166
1.13	12:26	1:20	10:44	154 152-156	1652	164 162-166
1.25	13:48	1:22	10:56	154 153-156	1684	166 164-166
1.38	15:14	1:25	11:21	152 149-154	1726	164 164-164
1.50	16:40	1:26	11:28	149 146-152	1710	164 164-166
1.63	18:05	1:25	11:23	150 147-151	1707	165 164-166
1.75	19:31	1:26	11:26	149 146-151	1703	164 162-166
1.88	20:58	1:27	11:38	150 148-155	1744	165 164-166
2.00	22:27	1:29	11:50	149 147-152	1762	165 164-166
2.13	23:53	1:26	11:28	150 148-155	1719	165 162-168
2.25	25:22	1:30	11:57	149 146-152	1781	163 162-164
2.38	26:49	1:27	11:33	149 147-151	1720	166 164-166
2.50	28:14	1:25	11:19	149 147-150	1687	166 166-168
2.63	29:39	1:25	11:21	149 147-152	1691	165 162-168
2.75	31:06	1:27	11:33	150 146-152	1733	166 166-168
2.88	32:36	1:31	12:04	149 148-150	1799	166 164-166
3.00	34:05	1:29	11:54	150 148-153	1785	166 166-166
3.13	35:36	1:30	12:02	149 147-151	1794	164 154-166
3.13	35:46	10	20:31	144 144-144	2954	114 114-114

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	35:37	11:23
Walk	0.4	115	0	9	23:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	0.00%	More
800m	5:21	10:46	0.00%	More
1km	6:42	10:48	0.00%	More
Mile	11:01	11:01	0.00%	More
5k	35:17	11:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:28	11:25
5M	58:44	11:45
10km	1:13:57	11:54
10M	2:02:28	12:15
Half	2:43:03	12:27
20M	4:15:19	12:46
Mara	5:39:56	12:58

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