Sat 2nd Mar 2019 at 8:00am by CJCJ
Run > General
-
Time
3:12:58
-
Miles
22.01
-
Min/mi
8:46
-
Pacing
6.9%
-
Stride(cm)
108
-
Cals
1772
-
Cadence
169
-
BPM
135
-
%MHR
78.9
-
B/mi
1183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 126/145bpm 83cal 6.7/7.43mph
2) 1m - 8:41(8:41/m) 132/144bpm 87cal 6.91/7.28mph
3) 1m - 8:41(8:41/m) 136/143bpm 91cal 6.91/7.33mph
4) 1m - 8:45(8:45/m) 137/142bpm 91cal 6.85/7.35mph
5) 1m - 8:30(8:30/m) 136/144bpm 83cal 7.06/7.26mph
6) 1m - 8:48(8:48/m) 134/144bpm 79cal 6.82/7.39mph
7) 1m - 9:04(9:04/m) 128/140bpm 67cal 6.62/7.33mph
8) 1m - 9:21(9:21/m) 133/143bpm 82cal 6.42/6.89mph
9) 1m - 8:47(8:47/m) 133/139bpm 76cal 6.83/6.93mph
10) 1m - 8:54(8:54/m) 132/141bpm 72cal 6.74/7.01mph
11) 1m - 8:55(8:55/m) 131/138bpm 68cal 6.73/7.12mph
12) 1m - 8:41(8:41/m) 134/139bpm 71cal 6.91/7.58mph
13) 1m - 8:28(8:28/m) 138/142bpm 81cal 7.09/7.89mph
14) 1m - 8:32(8:32/m) 139/144bpm 81cal 7.03/7.56mph
15) 1m - 8:54(8:54/m) 138/145bpm 83cal 6.74/7.14mph
16) 1m - 9:22(9:22/m) 135/147bpm 77cal 6.4/7.03mph
17) 1m - 9:09(9:09/m) 138/146bpm 85cal 6.55/6.91mph
18) 1m - 8:50(8:50/m) 140/144bpm 81cal 6.79/7.39mph
19) 1m - 8:57(8:57/m) 139/146bpm 76cal 6.71/7.16mph
20) 1m - 8:13(8:14/m) 140/150bpm 72cal 7.29/7.64mph
21) 1m - 8:16(8:16/m) 149/152bpm 93cal 7.26/7.87mph
22) 1m - 8:11(8:11/m) 153/160bpm 93cal 7.34/8.25mph
23) 0.01m - 2(5:02/m) 159/159bpm 11.93/8.29mph
8:58 8:41 8:41 8:45 8:30 8:48 9:04 9:21 8:47 8:54 8:55 8:41 8:28 8:32 8:54 9:22 9:09 8:50 8:57 8:13 8:16 8:11 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
9:34 |
9:34 +36
|
9:34 |
126 96-145 |
1206 |
166 114-172 |
| 2.00 |
18:44 |
9:10 +29
|
9:10 |
131 106-144 |
1200 |
167 158-172 |
| 3.00 |
27:25 |
8:41 |
8:41 |
136 118-143 |
1181 |
169 166-172 |
| 4.00 |
36:10 |
8:46 |
8:46 |
136 115-142 |
1191 |
168 166-172 |
| 5.00 |
44:40 |
8:30 |
8:30 |
134 70-144 |
1138 |
169 164-172 |
| 6.00 |
54:29 |
9:49 +1:01
|
9:49 |
133 107-144 |
1305 |
168 122-172 |
| 7.00 |
1:10:43 |
16:14 +7:12
|
16:14 |
126 96-139 |
2046 |
167 92-174 |
| 8.00 |
1:22:24 |
11:40 +2:20
|
11:40 |
132 105-143 |
1541 |
168 126-176 |
| 9.00 |
1:31:20 |
8:56 +10
|
8:56 |
132 106-138 |
1180 |
171 168-174 |
| 10.00 |
1:40:56 |
9:36 +43
|
9:36 |
131 118-141 |
1259 |
170 144-174 |
| 11.00 |
1:50:19 |
9:22 +26
|
9:22 |
131 119-138 |
1228 |
170 164-174 |
| 12.00 |
2:02:37 |
12:19 +3:38
|
12:19 |
132 98-139 |
1625 |
170 92-174 |
| 13.00 |
2:11:05 |
8:28 |
8:28 |
138 123-142 |
1168 |
170 168-172 |
| 14.00 |
2:19:37 |
8:32 |
8:32 |
138 116-144 |
1178 |
170 168-172 |
| 15.00 |
2:36:30 |
16:52 +7:58
|
16:52 |
136 102-144 |
2295 |
169 100-174 |
| 16.00 |
2:46:59 |
10:29 +1:07
|
10:29 |
134 102-147 |
1406 |
169 132-174 |
| 17.00 |
2:56:59 |
10:00 +51
|
10:00 |
137 108-146 |
1371 |
171 162-174 |
| 18.00 |
3:06:08 |
9:09 +18
|
9:09 |
140 135-144 |
1281 |
170 164-174 |
| 19.00 |
3:15:18 |
9:09 +13
|
9:09 |
139 123-146 |
1272 |
171 164-176 |
| 20.00 |
3:26:07 |
10:49 +2:36
|
10:49 |
138 107-150 |
1494 |
172 168-174 |
| 21.00 |
3:34:23 |
8:16 |
8:16 |
149 145-152 |
1232 |
174 172-178 |
| 22.00 |
3:42:34 |
8:11 |
8:11 |
153 139-159 |
1251 |
178 172-186 |
| 22.01 |
3:42:37 |
3 |
7:21 |
159 158-159 |
1170 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.9 |
169 |
22 |
3:12:10 |
9:10 |
| Walk |
9.0 |
109 |
0 |
20:54 |
19:39:22 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
4.1 |
- |
- |
9:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:45 |
0.00% |
More |
| 800m |
3:58 |
7:59 |
0.00% |
More |
| 1km |
4:56 |
7:57 |
0.00% |
More |
| Mile |
8:05 |
8:05 |
0.00% |
More |
| 5k |
26:26 |
8:31 |
0.00% |
More |
| 5 miles |
44:25 |
8:53 |
0.00% |
More |
| 10k |
56:17 |
9:03 |
0.00% |
More |
| 10 miles |
1:39:56 |
10:00 |
0.00% |
More |
| Half |
2:10:24 |
9:57 |
0.00% |
More |
| 20 miles |
3:23:48 |
10:11 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:17 |
7:17 |
| 5km |
24:13 |
7:48 |
| 5M |
40:06 |
8:01 |
| 10km |
50:30 |
8:08 |
| 10M |
1:23:37 |
8:22 |
| Half |
1:51:20 |
8:30 |
| 20M |
2:54:20 |
8:43 |
| Mara |
3:52:07 |
8:52 |
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