Sat 2nd Mar 2019 at 9:00am by dallow

Run > General

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Time
27:15
Miles
3.05
Min/mi
8:56
Pacing
86.6%
WAVA
49.19
Stride(cm)
106
Cals
473
Cadence
170
BPM
161
%MHR
93.9
B/mi
1435
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 151/160bpm 155cal 6.16/9.02mph
2) 1m - 8:58(8:58/m) 163/173bpm 158cal 6.7/7.43mph
3) 1m - 8:11(8:11/m) 172/179bpm 153cal 7.33/11mph
4) 0.05m - 22(6:46/m) 180/183bpm 7cal 8.87/9.52mph

9:44 8:58 8:11 22

Pin Map

Conkers parkrun

0mi in 0

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	120 92-144	1403	159 94-170	0/1
0.25	2:51	1:24	11:09	151 144-155	1683	168 166-170	2/0
0.38	4:08	1:17	10:12	153 152-154	1562	170 168-172	1/3
0.50	5:11	1:03	8:27	151 150-154	1277	170 168-172	0/7
0.63	6:15	1:04	8:32	156 152-160	1332	174 170-184	1/3
0.75	7:25	1:10	9:16	159 157-160	1474	173 170-186	1/0
0.88	8:37	1:12	9:35	157 156-159	1503	169 166-170	2/0
1.00	9:44	1:07	8:57	157 155-158	1404	169 166-178	1/1
1.13	10:47	1:03	8:26	159 157-160	1340	171 170-172	3/0
1.25	11:58	1:11	9:26	162 156-172	1529	173 168-178	1/2
1.38	13:04	1:07	8:52	171 165-172	1517	169 164-174	4/3
1.50	14:08	1:04	8:30	161 158-163	1368	174 170-196	0/1
1.63	15:15	1:07	9:00	163 159-166	1467	171 168-172	1/1
1.75	16:36	1:20	10:41	163 157-167	1742	166 116-174	4/1
1.88	17:38	1:02	8:19	161 158-164	1338	172 170-174	0/1
2.00	18:41	1:03	8:28	165 164-166	1397	171 166-174	0/3
2.13	19:45	1:04	8:30	166 164-168	1410	172 166-176	2/2
2.25	20:47	1:02	8:12	169 168-170	1387	172 168-174	0/3
2.38	21:49	1:02	8:17	171 169-172	1416	172 170-174	1/1
2.50	22:50	1:01	8:10	171 168-173	1397	173 170-174	2/1
2.63	23:56	1:06	8:49	174 171-177	1533	172 168-176	5/0
2.75	25:00	1:04	8:33	176 175-177	1504	174 172-176	5/0
2.88	26:03	1:03	8:23	174 173-176	1459	171 162-174	1/2
3.00	26:52	49	6:34	177 174-179	1163	177 172-182	0/2
3.05	27:15	23	6:53	180 178-183	1238	178 172-182	1/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:28
See your biggest climbs

Cadence

170 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.1	27:07	8:53
Walk	0.5	122	0	8	29:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.27%	More
800m	3:56	7:56	45.39%	More
1km	4:57	7:57	47.29%	More
Mile	8:06	8:06	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	27:47	8:57	49.07
5M	46:01	9:12	48.11
10km	57:56	9:19	47.66
10M	1:35:57	9:36	47.50
Half	2:07:44	9:45	46.81
20M	3:20:02	10:00	47.36
Mara	4:26:19	10:10	47.43

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