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Sat 2nd Mar 2019 at 11:00am by becca7

Run > General
  • Time
    20:06
  • Miles
    2.15
  • Min/mi
    9:21
  • Pacing
    95.5%
  • WAVA
    52.20
  • Stride(cm)
    92
  • Cals
    191
  • Cadence
    187
  • BPM
    140
  • %MHR
    80.7
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 135/147bpm 86cal 6.34/6.78mph
2) 1m - 9:10(9:10/m) 145/155bpm 90cal 6.54/6.95mph
3) 0.15m - 1:28(9:38/m) 152/156bpm 15cal 6.23/6.66mph
9:27 9:10 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:45 106 78-129 1033 191 186-196
0.13 1:15 38 10:08 130 124-134 1317 189 186-194
0.19 1:50 36 9:34 133 131-135 1271 188 184-190
0.25 2:24 33 8:52 131 131-132 1161 190 188-192
0.31 2:58 35 9:15 133 131-135 1230 189 188-190
0.38 3:35 36 9:40 138 133-142 1333 186 184-190
0.44 4:11 37 9:50 144 141-146 1416 186 182-188
0.50 4:49 38 10:03 145 143-147 1458 184 182-186
0.56 5:25 36 9:34 143 141-146 1367 187 184-190
0.63 5:59 34 8:58 141 139-143 1264 189 188-190
0.69 6:32 34 8:57 139 134-144 1245 189 188-192
0.75 7:07 35 9:14 133 131-136 1229 188 186-194
0.81 7:43 36 9:37 141 137-143 1355 185 182-188
0.88 8:18 35 9:22 139 137-142 1303 185 184-186
0.94 8:53 35 9:24 133 129-134 1251 185 184-186
1.00 9:27 34 9:04 138 136-140 1251 186 186-188
1.06 10:01 33 8:56 141 138-144 1259 187 184-190
1.13 10:32 31 8:12 144 143-146 1182 186 186-188
1.19 11:05 33 8:50 144 142-145 1271 186 186-188
1.25 11:40 35 9:22 147 146-148 1376 183 174-186
1.31 12:14 34 9:10 148 144-150 1357 187 184-192
1.38 12:50 36 9:40 152 149-154 1470 185 182-186
1.44 13:26 36 9:32 146 143-149 1391 186 180-190
1.50 14:01 35 9:23 145 143-147 1361 188 186-190
1.56 14:38 37 9:49 151 151-152 1482 185 184-188
1.63 15:14 36 9:39 153 152-154 1476 184 182-184
1.69 15:48 33 8:52 148 147-151 1313 185 184-186
1.75 16:23 35 9:26 142 137-147 1339 183 180-186
1.81 16:56 33 8:52 136 134-137 1205 186 184-188
1.88 17:30 33 8:55 137 136-139 1223 185 182-188
1.94 18:04 34 9:09 143 140-145 1307 183 180-186
2.00 18:38 34 9:02 147 146-149 1327 185 182-188
2.06 19:15 37 9:54 153 151-155 1514 185 180-188
2.13 19:51 36 9:32 152 150-154 1448 186 184-190
2.15 20:06 15 9:30 147 145-151 1396 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 43.24% More
    800m 4:29 9:02 45.96% More
    1km 5:37 9:03 47.76% More
    Mile 9:10 9:10 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.23
    5km 29:47 9:35 52.54
    5M 49:30 9:54 51.22
    10km 1:02:25 10:03 50.60
    10M 1:43:45 10:23 50.13
    Half 2:18:26 10:34 49.69
    20M 3:37:30 10:53 49.08
    Mara 4:50:11 11:05 48.41

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