Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 2nd Mar 2019 at 11:00am by becca7
Run > General
-
Time
20:06
-
Miles
2.15
-
Min/mi
9:21
-
Pacing
95.5%
-
WAVA
52.20
-
Stride(cm)
92
-
Cals
191
-
Cadence
187
-
BPM
140
-
%MHR
80.7
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 135/147bpm 86cal 6.34/6.78mph
2) 1m - 9:10(9:10/m) 145/155bpm 90cal 6.54/6.95mph
3) 0.15m - 1:28(9:38/m) 152/156bpm 15cal 6.23/6.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:45 |
106 78-129 |
1033 |
191 186-196 |
0.13 |
1:15 |
38 |
10:08 |
130 124-134 |
1317 |
189 186-194 |
0.19 |
1:50 |
36 |
9:34 |
133 131-135 |
1271 |
188 184-190 |
0.25 |
2:24 |
33 |
8:52 |
131 131-132 |
1161 |
190 188-192 |
0.31 |
2:58 |
35 |
9:15 |
133 131-135 |
1230 |
189 188-190 |
0.38 |
3:35 |
36 |
9:40 |
138 133-142 |
1333 |
186 184-190 |
0.44 |
4:11 |
37 |
9:50 |
144 141-146 |
1416 |
186 182-188 |
0.50 |
4:49 |
38 |
10:03 |
145 143-147 |
1458 |
184 182-186 |
0.56 |
5:25 |
36 |
9:34 |
143 141-146 |
1367 |
187 184-190 |
0.63 |
5:59 |
34 |
8:58 |
141 139-143 |
1264 |
189 188-190 |
0.69 |
6:32 |
34 |
8:57 |
139 134-144 |
1245 |
189 188-192 |
0.75 |
7:07 |
35 |
9:14 |
133 131-136 |
1229 |
188 186-194 |
0.81 |
7:43 |
36 |
9:37 |
141 137-143 |
1355 |
185 182-188 |
0.88 |
8:18 |
35 |
9:22 |
139 137-142 |
1303 |
185 184-186 |
0.94 |
8:53 |
35 |
9:24 |
133 129-134 |
1251 |
185 184-186 |
1.00 |
9:27 |
34 |
9:04 |
138 136-140 |
1251 |
186 186-188 |
1.06 |
10:01 |
33 |
8:56 |
141 138-144 |
1259 |
187 184-190 |
1.13 |
10:32 |
31 |
8:12 |
144 143-146 |
1182 |
186 186-188 |
1.19 |
11:05 |
33 |
8:50 |
144 142-145 |
1271 |
186 186-188 |
1.25 |
11:40 |
35 |
9:22 |
147 146-148 |
1376 |
183 174-186 |
1.31 |
12:14 |
34 |
9:10 |
148 144-150 |
1357 |
187 184-192 |
1.38 |
12:50 |
36 |
9:40 |
152 149-154 |
1470 |
185 182-186 |
1.44 |
13:26 |
36 |
9:32 |
146 143-149 |
1391 |
186 180-190 |
1.50 |
14:01 |
35 |
9:23 |
145 143-147 |
1361 |
188 186-190 |
1.56 |
14:38 |
37 |
9:49 |
151 151-152 |
1482 |
185 184-188 |
1.63 |
15:14 |
36 |
9:39 |
153 152-154 |
1476 |
184 182-184 |
1.69 |
15:48 |
33 |
8:52 |
148 147-151 |
1313 |
185 184-186 |
1.75 |
16:23 |
35 |
9:26 |
142 137-147 |
1339 |
183 180-186 |
1.81 |
16:56 |
33 |
8:52 |
136 134-137 |
1205 |
186 184-188 |
1.88 |
17:30 |
33 |
8:55 |
137 136-139 |
1223 |
185 182-188 |
1.94 |
18:04 |
34 |
9:09 |
143 140-145 |
1307 |
183 180-186 |
2.00 |
18:38 |
34 |
9:02 |
147 146-149 |
1327 |
185 182-188 |
2.06 |
19:15 |
37 |
9:54 |
153 151-155 |
1514 |
185 180-188 |
2.13 |
19:51 |
36 |
9:32 |
152 150-154 |
1448 |
186 184-190 |
2.15 |
20:06 |
15 |
9:30 |
147 145-151 |
1396 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
2.2 |
20:06 |
9:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
43.24% |
More |
800m |
4:29 |
9:02 |
45.96% |
More |
1km |
5:37 |
9:03 |
47.76% |
More |
Mile |
9:10 |
9:10 |
49.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
51.23 |
5km |
29:47 |
9:35 |
52.54 |
5M |
49:30 |
9:54 |
51.22 |
10km |
1:02:25 |
10:03 |
50.60 |
10M |
1:43:45 |
10:23 |
50.13 |
Half |
2:18:26 |
10:34 |
49.69 |
20M |
3:37:30 |
10:53 |
49.08 |
Mara |
4:50:11 |
11:05 |
48.41 |
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