Fri 1st Mar 2019 at 4:00pm by Lulu

Cross > General

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Time
46:22
Miles
1.98
Min/mi
23:25
Cals
235
BPM
104
%MHR
55.2
B/mi
2432
Surface
Road

Notes & Comments

Split Summary
===
1) 1.98m - 46:22(23:22/m) 235cal

46:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:18	1:18	20:52	90 82-98	1879
0.13	2:31	1:13	19:23	102 93-107	1977
0.19	3:45	1:14	19:43	108 104-112	2130
0.25	4:46	1:01	16:20	106 104-109	1731
0.31	5:55	1:09	18:18	104 101-107	1902
0.38	7:08	1:13	19:25	111 104-117	2155
0.44	8:35	1:27	23:16	115 107-124	2676
0.50	10:00	1:25	22:42	114 109-124	2588
0.56	12:27	2:27	39:13	107 94-117	4197
0.63	13:53	1:26	23:01	116 104-121	2670
0.69	15:35	1:42	27:05	100 93-106	2709
0.75	17:36	2:01	32:22	98 88-106	3172
0.81	18:59	1:23	22:10	99 93-104	2195
0.88	20:29	1:29	23:50	104 101-109	2479
0.94	21:56	1:27	23:14	98 87-114	2276
1.00	23:39	1:43	27:21	104 90-113	2845
1.06	25:35	1:56	31:03	101 98-108	3135
1.13	27:31	1:56	30:53	104 97-111	3211
1.19	30:35	3:05	49:14	91 81-109	4480
1.25	31:49	1:14	19:40	90 86-93	1770
1.31	33:31	1:42	27:04	95 88-103	2572
1.38	34:44	1:13	19:26	112 103-116	2177
1.44	35:50	1:07	17:47	114 110-118	2027
1.50	36:54	1:04	17:03	113 111-116	1926
1.56	38:21	1:27	23:05	114 102-119	2632
1.63	39:28	1:08	18:03	104 102-108	1878
1.69	40:22	54	14:22	111 107-117	1595
1.75	41:28	1:05	17:26	114 110-117	1988
1.81	42:28	1:01	16:13	106 101-115	1718
1.88	44:14	1:46	28:16	101 96-105	2855
1.94	45:28	1:13	19:35	102 100-105	1997
1.98	46:22	54	19:34	107 104-113	2094

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:51	17:49	More
1km	11:44	18:53	More
Mile	23:07	23:07	More

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