Fri 1st Mar 2019 at 11:00am by JanetB

Run > General

Follow User
0 👍

Time
1:00:35
Miles
6.51
Min/mi
9:18
Pacing
96.2%
WAVA
54.19
Stride(cm)
103
Cals
640
Cadence
167
BPM
161
%MHR
94.1
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 6.51m - 1:00:35(9:19/m) 161/176bpm 640cal 6.44/7.62mph

1:00:35

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	127 78-145	1236	163 120-166
0.50	4:55	2:29	9:55	145 141-149	1439	166 164-168
0.75	7:17	2:23	9:31	148 143-154	1407	166 164-168
1.00	9:37	2:19	9:17	148 143-155	1374	167 164-168
1.25	11:56	2:19	9:17	157 154-159	1459	168 166-170
1.50	14:16	2:19	9:18	160 157-163	1488	168 168-168
1.75	16:32	2:16	9:04	159 154-161	1442	168 166-170
2.00	18:51	2:20	9:18	158 154-162	1470	167 164-168
2.25	21:19	2:28	9:53	163 157-167	1610	168 164-168
2.50	23:41	2:21	9:26	168 167-169	1584	168 166-168
2.75	25:53	2:13	8:51	169 167-170	1495	168 166-170
3.00	28:12	2:19	9:14	168 167-170	1553	168 166-170
3.25	30:31	2:19	9:15	158 154-167	1463	168 168-170
3.50	32:46	2:16	9:03	157 153-162	1420	168 168-170
3.75	35:02	2:15	9:02	169 160-175	1526	168 166-168
4.00	37:26	2:24	9:34	173 168-176	1656	168 166-168
4.25	39:45	2:20	9:19	168 166-169	1566	167 164-168
4.50	42:01	2:16	9:04	168 166-170	1524	168 166-168
4.75	44:18	2:17	9:06	169 167-172	1538	168 166-170
5.00	46:38	2:20	9:20	168 168-169	1569	168 164-170
5.25	48:57	2:19	9:14	167 164-169	1543	168 164-170
5.50	51:18	2:21	9:25	169 167-173	1592	168 166-168
5.75	53:36	2:18	9:12	168 166-170	1545	168 166-168
6.00	55:56	2:20	9:21	168 164-169	1570	167 162-168
6.25	58:15	2:19	9:16	168 165-172	1555	168 164-170
6.50	1:00:32	2:17	9:08	163 155-169	1489	168 162-170

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.5	1:00:35	9:19
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.72%	More
800m	4:29	9:02	44.04%	More
1km	5:38	9:03	45.75%	More
Mile	9:06	9:06	48.23%	More
5k	28:35	9:12	53.61%	More
5 miles	46:15	9:15	54.04%	More
10k	57:43	9:17	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.73
5km	27:39	8:54	55.41
5M	45:48	9:10	54.57
10km	57:40	9:17	54.25
10M	1:35:29	9:33	53.84
Half	2:07:08	9:42	52.73
20M	3:19:05	9:57	52.83
Mara	4:25:04	10:07	52.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry