Thu 28th Feb 2019 at 10:00am by Spanker_68
Run > General
-
Time
41:21
-
Miles
4.39
-
Min/mi
9:25
-
Pacing
95.6%
-
WAVA
50.43
-
Stride(cm)
106
-
Cals
621
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 89cal 9.95/11.79kmph
2) 1km - 5:43(5:43/km) 87cal 10.5/11.19kmph
3) 1km - 5:55(5:55/km) 88cal 10.14/10.81kmph
4) 1km - 5:42(5:42/km) 87cal 10.53/10.75kmph
5) 1km - 5:52(5:52/km) 88cal 10.22/10.98kmph
6) 1km - 5:49(5:49/km) 88cal 10.32/11.12kmph
7) 1km - 5:58(5:58/km) 89cal 10.04/10.52kmph
8) 0.07km - 21(5:07/km) 5cal 11.74/10.35kmph
6:02 5:43 5:55 5:42 5:52 5:49 5:58 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
156 154-158 |
0.25 |
2:25 |
1:15 |
10:00 |
155 154-156 |
0.38 |
3:38 |
1:13 |
9:48 |
158 156-162 |
0.50 |
4:54 |
1:15 |
10:03 |
161 160-162 |
0.63 |
6:04 |
1:10 |
9:19 |
159 156-162 |
0.75 |
7:17 |
1:14 |
9:49 |
161 158-162 |
0.88 |
8:25 |
1:08 |
9:00 |
163 162-164 |
1.00 |
9:31 |
1:06 |
8:51 |
163 162-164 |
1.13 |
10:40 |
1:08 |
9:07 |
161 160-164 |
1.25 |
11:50 |
1:10 |
9:20 |
161 160-162 |
1.38 |
13:06 |
1:17 |
10:13 |
162 160-164 |
1.50 |
14:14 |
1:08 |
9:05 |
160 154-164 |
1.63 |
15:23 |
1:09 |
9:14 |
161 160-162 |
1.75 |
16:34 |
1:10 |
9:23 |
162 162-162 |
1.88 |
17:46 |
1:12 |
9:33 |
162 158-164 |
2.00 |
18:55 |
1:09 |
9:12 |
163 160-164 |
2.13 |
20:03 |
1:08 |
9:07 |
162 160-164 |
2.25 |
21:11 |
1:08 |
9:07 |
164 162-166 |
2.38 |
22:21 |
1:10 |
9:20 |
164 162-164 |
2.50 |
23:31 |
1:10 |
9:21 |
164 164-166 |
2.63 |
24:43 |
1:12 |
9:34 |
163 160-170 |
2.75 |
25:50 |
1:06 |
8:52 |
164 162-164 |
2.88 |
27:03 |
1:14 |
9:48 |
163 162-164 |
3.00 |
28:11 |
1:08 |
9:06 |
161 158-162 |
3.13 |
29:23 |
1:11 |
9:31 |
158 156-160 |
3.25 |
30:34 |
1:11 |
9:27 |
160 156-162 |
3.38 |
31:45 |
1:12 |
9:35 |
160 152-162 |
3.50 |
32:59 |
1:14 |
9:51 |
161 158-164 |
3.63 |
34:06 |
1:06 |
8:51 |
161 158-162 |
3.75 |
35:14 |
1:08 |
9:07 |
159 154-162 |
3.88 |
36:25 |
1:11 |
9:25 |
163 162-164 |
4.00 |
37:38 |
1:13 |
9:47 |
163 162-166 |
4.13 |
38:51 |
1:13 |
9:45 |
164 160-166 |
4.25 |
40:03 |
1:12 |
9:34 |
164 162-164 |
4.38 |
41:13 |
1:10 |
9:22 |
161 154-166 |
4.39 |
41:22 |
9 |
8:58 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
4.4 |
41:22 |
9:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
37.37% |
More |
800m |
4:31 |
9:04 |
42.98% |
More |
1km |
5:42 |
9:10 |
44.36% |
More |
Mile |
9:13 |
9:13 |
46.54% |
More |
5k |
28:57 |
9:19 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.46 |
5km |
28:04 |
9:02 |
52.05 |
5M |
47:50 |
9:34 |
49.74 |
10km |
1:01:01 |
9:49 |
48.69 |
10M |
1:43:58 |
10:24 |
47.23 |
Half |
2:20:41 |
10:44 |
45.83 |
20M |
3:45:59 |
11:18 |
45.21 |
Mara |
5:05:47 |
11:40 |
44.56 |
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