Mon 25th Feb 2019 at 6:00am by MaT.T

Run > General

Follow User
0 👍

Time
51:24
Miles
5.32
Min/mi
9:40
Pacing
90.9%
WAVA
47.73
BPM
136
%MHR
71.4
B/mi
1311
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 126/165bpm
2) 1m - 9:38(9:38/m) 131/137bpm
3) 1m - 9:33(9:33/m) 135/142bpm
4) 1m - 9:32(9:32/m) 140/146bpm
5) 1m - 9:36(9:36/m) 144/149bpm
6) 0.32m - 3:05(9:40/m) 143/146bpm

10:00 9:38 9:33 9:32 9:36 3:05

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	132 75-165	1451	2/1
0.50	5:08	2:24	9:34	123 101-165	1177	4/5
0.75	7:34	2:25	9:41	124 116-153	1200	3/2
1.00	9:59	2:26	9:43	123 119-127	1194	3/4
1.25	12:25	2:26	9:45	128 105-136	1247	3/5
1.50	14:52	2:27	9:46	129 126-131	1260	6/4
1.75	17:11	2:19	9:15	133 126-137	1231	1/2
2.00	19:37	2:26	9:45	133 131-137	1298	1/2
2.25	21:59	2:22	9:27	131 108-139	1238	1/1
2.50	24:25	2:26	9:44	135 131-139	1315	1/1
2.75	26:44	2:19	9:16	138 134-140	1278	2/5
3.00	29:10	2:26	9:45	138 134-142	1345	4/5
3.25	31:33	2:23	9:32	137 134-141	1306	4/4
3.50	33:50	2:18	9:10	141 138-145	1293	6/2
3.75	36:15	2:24	9:38	143 139-145	1377	3/4
4.00	38:42	2:27	9:48	139 112-146	1363	6/5
4.25	41:01	2:19	9:15	145 142-147	1341	1/2
4.50	43:34	2:34	10:14	144 141-146	1474	1/2
4.75	45:55	2:21	9:25	144 141-149	1355	1/1
5.00	48:19	2:24	9:34	144 141-148	1378	1/1
5.25	50:45	2:26	9:43	143 138-146	1389	2/2
5.32	51:24	39	9:31	143 142-145	1361	0/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 8m, Flat prediction 51:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.45%	More
800m	4:30	9:04	41.52%	More
1km	5:41	9:09	42.98%	More
Mile	9:21	9:21	44.51%	More
5k	29:34	9:31	47.89%	More
5 miles	47:51	9:34	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:04	9:21	48.71
5M	48:08	9:38	47.84
10km	1:00:36	9:45	47.42
10M	1:40:21	10:02	47.31
Half	2:13:36	10:12	46.63
20M	3:29:13	10:28	47.19
Mara	4:38:33	10:38	47.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry