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Tue 26th Feb 2019 at 7:00am by runnyeyes

Run > General
  • Time
    1:20:45
  • Miles
    5.72
  • Min/mi
    14:07
  • Pacing
    54.6%
  • WAVA
    40.87
  • Stride(cm)
    68
  • Cals
    616
  • Cadence
    167
  • BPM
    140
  • %MHR
    76.9
  • B/mi
    1977
  • Asc(m)
    201
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

With James Followed the river to Birks bridge ford then showed home Barkbooth and back through beautiful Lambhowe woods. Found the church at Winster.

===
1) 1m - 12:32(12:32/m) 140/146bpm 107cal 4.79/6.64mph
2) 1m - 12:01(12:01/m) 147/152bpm 106cal 4.99/6.43mph
3) 1m - 14:05(14:05/m) 145/156bpm 112cal 4.26/7.24mph
4) 1m - 18:00(18:00/m) 140/155bpm 122cal 3.33/6.43mph
5) 1m - 16:35(16:35/m) 142/153bpm 109cal 3.62/6.01mph
6) 0.72m - 7:31(10:23/m) 146/155bpm 60cal 5.78/6.62mph
12:32 12:01 14:05 18:00 16:35 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 128 101-142 1412 182 116-194 11/3
0.50 5:10 2:24 9:37 143 142-144 1375 185 176-196 2/23
0.75 8:34 3:24 13:37 143 133-146 1946 170 116-190 14/5
1.00 12:51 4:17 +17 17:08 137 123-146 2346 164 116-184 26/4
1.25 15:54 3:03 12:12 145 137-148 1769 177 120-186 5/34
1.50 19:10 3:16 13:05 145 133-149 1898 177 132-184 5/7
1.75 23:16 4:06 +55 16:23 140 114-151 2294 178 116-192 9/13
2.00 25:47 2:31 10:04 151 148-152 1520 184 180-188 3/10
2.25 28:39 2:52 11:28 153 152-154 1754 182 178-186 12/0
2.50 31:22 2:43 10:52 155 154-156 1684 178 118-186 5/8
2.75 36:25 5:03 +45 20:11 140 113-156 2826 155 104-194 11/3
3.00 42:59 6:34 +2:32 26:17 133 101-156 3495 157 116-188 10/3
3.25 46:00 3:01 12:03 152 140-155 1832 176 116-200 6/11
3.50 52:51 6:52 +49 27:28 127 109-155 3487 137 96-180 7/1
3.75 57:29 4:37 +23 18:30 146 124-153 2700 163 114-186 14/1
4.00 1:02:43 5:14 +21 20:55 139 112-153 2907 162 116-186 0/16
4.25 1:07:02 4:19 +3 17:17 138 119-153 2384 164 112-184 15/11
4.50 1:11:07 4:06 16:23 144 130-153 2358 157 116-184 10/1
4.75 1:15:45 4:37 +12 18:30 137 119-152 2534 161 116-180 10/2
5.00 1:19:32 3:47 15:07 143 123-152 2161 174 108-186 4/16
5.25 1:24:22 4:51 +2:07 19:22 132 97-153 2557 186 168-192 7/8
5.50 1:27:18 2:56 +16 11:44 153 150-153 1795 183 162-190 4/4
5.72 1:29:26 2:08 9:31 151 139-155 1437 188 182-194 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.2% 12:09
    27 4.7% 18:56
    22 4.7% 21:38
    19 9.1% 21:04
    15 3.4% 23:33
    14 7.8% 13:51

  • Cadence Distribution

    167 avge / 200 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 177 5.2 1:05:33 13:19
    Walk 21.1 120 0.5 19:41 38:14
    Still 0.4 - - 23 -
    Pause 4.1 - - 3:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 44.39% More
    800m 5:03 10:10 46.64% More
    1km 6:27 10:23 47.42% More
    Mile 12:03 12:03 42.63% More
    5k 43:56 14:08 40.48% More
    5 miles 1:19:26 15:53 36.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 40.39
    5km 42:17 13:37 42.06
    5M 1:10:01 14:00 41.11
    10km 1:28:09 14:11 40.65
    10M 2:25:59 14:36 40.61
    Half 3:14:22 14:50 40.43
    20M 5:04:22 15:13 39.78
    Mara 6:45:14 15:28 39.14

Photos



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