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Tue 26th Feb 2019 at 7:00am by runnyeyes

Run > General

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Time
1:20:45
Miles
5.72
Min/mi
14:07
Pacing
54.6%
WAVA
40.87
Stride(cm)
68
Cals
616
Cadence
167
BPM
140
%MHR
76.9
B/mi
1977
Asc(m)
201
Hillscore
16
Surface
Road

Notes & Comments

With James Followed the river to Birks bridge ford then showed home Barkbooth and back through beautiful Lambhowe woods. Found the church at Winster.

===
1) 1m - 12:32(12:32/m) 140/146bpm 107cal 4.79/6.64mph
2) 1m - 12:01(12:01/m) 147/152bpm 106cal 4.99/6.43mph
3) 1m - 14:05(14:05/m) 145/156bpm 112cal 4.26/7.24mph
4) 1m - 18:00(18:00/m) 140/155bpm 122cal 3.33/6.43mph
5) 1m - 16:35(16:35/m) 142/153bpm 109cal 3.62/6.01mph
6) 0.72m - 7:31(10:23/m) 146/155bpm 60cal 5.78/6.62mph

12:32 12:01 14:05 18:00 16:35 7:31

Pace

45%

12%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	128 101-142	1412	182 116-194	11/3
0.50	5:10	2:24	9:37	143 142-144	1375	185 176-196	2/23
0.75	8:34	3:24	13:37	143 133-146	1946	170 116-190	14/5
1.00	12:51	4:17 +17	17:08	137 123-146	2346	164 116-184	26/4
1.25	15:54	3:03	12:12	145 137-148	1769	177 120-186	5/34
1.50	19:10	3:16	13:05	145 133-149	1898	177 132-184	5/7
1.75	23:16	4:06 +55	16:23	140 114-151	2294	178 116-192	9/13
2.00	25:47	2:31	10:04	151 148-152	1520	184 180-188	3/10
2.25	28:39	2:52	11:28	153 152-154	1754	182 178-186	12/0
2.50	31:22	2:43	10:52	155 154-156	1684	178 118-186	5/8
2.75	36:25	5:03 +45	20:11	140 113-156	2826	155 104-194	11/3
3.00	42:59	6:34 +2:32	26:17	133 101-156	3495	157 116-188	10/3
3.25	46:00	3:01	12:03	152 140-155	1832	176 116-200	6/11
3.50	52:51	6:52 +49	27:28	127 109-155	3487	137 96-180	7/1
3.75	57:29	4:37 +23	18:30	146 124-153	2700	163 114-186	14/1
4.00	1:02:43	5:14 +21	20:55	139 112-153	2907	162 116-186	0/16
4.25	1:07:02	4:19 +3	17:17	138 119-153	2384	164 112-184	15/11
4.50	1:11:07	4:06	16:23	144 130-153	2358	157 116-184	10/1
4.75	1:15:45	4:37 +12	18:30	137 119-152	2534	161 116-180	10/2
5.00	1:19:32	3:47	15:07	143 123-152	2161	174 108-186	4/16
5.25	1:24:22	4:51 +2:07	19:22	132 97-153	2557	186 168-192	7/8
5.50	1:27:18	2:56 +16	11:44	153 150-153	1795	183 162-190	4/4
5.72	1:29:26	2:08	9:31	151 139-155	1437	188 182-194	1/11

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 52m, Flat prediction 1:10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.2%	12:09
27 4.7%	18:56
22 4.7%	21:38
19 9.1%	21:04
15 3.4%	23:33
14 7.8%	13:51
See your biggest climbs

Cadence

167 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	177	5.2	1:05:33	13:19
Walk	21.1	120	0.5	19:41	38:14
Still	0.4	-	-	23	-
Pause	4.1	-	-	3:49	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	44.39%	More
800m	5:03	10:10	46.64%	More
1km	6:27	10:23	47.42%	More
Mile	12:03	12:03	42.63%	More
5k	43:56	14:08	40.48%	More
5 miles	1:19:26	15:53	36.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	40.39
5km	42:17	13:37	42.06
5M	1:10:01	14:00	41.11
10km	1:28:09	14:11	40.65
10M	2:25:59	14:36	40.61
Half	3:14:22	14:50	40.43
20M	5:04:22	15:13	39.78
Mara	6:45:14	15:28	39.14

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