Thu 19th Apr 2018 at 6:00pm by John161
Bike > General
-
Time
33:17
-
Miles
6.70
-
Mph
12.1
-
FBI
49.15
-
Cals
533
-
Cadence
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.7m - 33:17(4:58/m) 533cal 69/113rpm 12.07/22.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:26 |
1:26 |
10.51 |
65 34-77 |
0.50 |
2:36 |
1:10 |
12.86 |
61 19-73 |
0.75 |
4:31 |
1:56 +13
|
7.77 |
52 31-66 |
1.00 |
5:49 |
1:18 |
11.57 |
65 39-78 |
1.25 |
7:52 |
2:03 +46
|
7.34 |
70 54-79 |
1.50 |
8:51 |
59 |
15.25 |
85 81-88 |
1.75 |
10:31 |
1:40 +23
|
8.99 |
62 28-93 |
2.00 |
11:41 |
1:10 |
12.80 |
79 65-93 |
2.25 |
13:11 |
1:30 +20
|
10.00 |
81 55-93 |
2.50 |
14:12 |
1:01 |
14.78 |
78 72-81 |
2.75 |
15:19 |
1:07 |
13.51 |
77 64-85 |
3.00 |
16:44 |
1:25 +9
|
10.58 |
62 17-113 |
3.25 |
17:39 |
56 |
16.20 |
82 47-104 |
3.50 |
18:44 |
1:04 |
13.99 |
75 60-81 |
3.75 |
20:10 |
1:27 |
10.36 |
69 57-86 |
4.00 |
21:15 |
1:04 |
14.01 |
69 54-84 |
4.25 |
22:13 |
58 |
15.51 |
72 29-89 |
4.50 |
23:07 |
54 |
16.74 |
82 76-85 |
4.75 |
24:08 |
1:02 |
14.60 |
82 79-85 |
5.00 |
25:32 |
1:24 +8
|
10.77 |
62 23-84 |
5.25 |
26:52 |
1:20 |
11.23 |
69 19-90 |
5.50 |
29:14 |
2:22 +30
|
6.35 |
61 29-79 |
5.75 |
30:47 |
1:33 |
9.63 |
65 53-76 |
6.00 |
32:35 |
1:48 +16
|
8.34 |
63 44-81 |
6.25 |
34:05 |
1:30 +3
|
10.04 |
75 48-84 |
6.50 |
35:24 |
1:20 +8
|
11.32 |
72 40-85 |
6.70 |
36:19 |
55 |
12.99 |
81 80-82 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
14:08 |
4:33 |
More |
5 miles |
24:51 |
4:58 |
More |
10k |
30:53 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:53 |
5:05 |
20km |
1:04:04 |
5:09 |
15 miles |
1:18:12 |
5:13 |
20 miles |
1:46:05 |
5:18 |
40km |
2:13:34 |
5:22 |
25 miles |
2:14:24 |
5:23 |
42km |
2:20:40 |
5:23 |
50 miles |
4:40:13 |
5:36 |
56 miles |
5:15:59 |
5:39 |
100 miles |
9:44:14 |
5:51 |
112 miles |
10:58:48 |
5:53 |
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