Wed 20th Feb 2019 at 8:00pm by soulofmischief

Run > General

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Time
18:03
Miles
2.01
Min/mi
8:59
Pacing
24%
Stride(cm)
119
Cals
252
Cadence
150
BPM
134
%MHR
78.6
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 136/148bpm 128cal 6.52/8.31mph
2) 1m - 8:48(8:48/m) 141/156bpm 124cal 6.82/7.28mph
3) 0.01m - 3(6:32/m) 154/154bpm 9.18/7.22mph

9:12 8:48 3

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	94 72-115	1092	145 110-156
0.13	1:22	38	10:08	121 118-125	1226	152 148-154
0.19	1:58	36	9:40	132 130-134	1276	153 152-154
0.25	2:33	35	9:28	136 135-137	1287	154 152-158
0.31	3:09	35	9:27	137 136-138	1294	154 152-158
0.38	3:44	35	9:28	136 134-137	1287	152 148-154
0.44	4:18	34	9:05	139 138-139	1262	153 152-154
0.50	4:48	30	8:04	140 137-142	1129	153 152-154
0.56	5:20	32	8:32	141 141-142	1203	153 152-154
0.63	5:53	33	8:43	143 142-144	1246	152 150-152
0.69	6:25	32	8:25	144 142-145	1212	151 150-152
0.75	6:58	33	8:50	144 143-146	1273	153 150-154
0.81	7:32	34	8:59	146 146-147	1312	153 152-154
0.88	8:05	33	8:54	147 146-148	1308	154 152-156
0.94	8:39	34	9:01	145 145-146	1308	152 152-154
1.00	9:12	33	8:50	146 145-147	1290	152 152-152
1.06	12:43	3:31 +2:55	56:10	111 94-147	6234	152 150-160
1.13	13:18	35	9:28	127 120-132	1202	149 148-150
1.19	13:50	32	8:39	139 135-141	1202	149 146-152
1.25	14:23	32	8:39	143 142-144	1237	151 150-152
1.31	14:57	34	9:06	146 144-147	1329	149 148-150
1.38	15:29	32	8:34	149 148-149	1277	150 150-150
1.44	16:03	34	8:56	150 149-152	1341	150 148-152
1.50	16:35	32	8:37	150 150-151	1293	149 148-150
1.56	17:07	32	8:32	151 151-152	1289	151 150-152
1.63	17:41	34	9:01	155 153-156	1398	152 150-154
1.69	18:13	32	8:31	152 151-153	1294	152 150-154
1.75	20:19	2:06 +1:38	33:33	126 98-153	4226	139 96-152
1.81	20:56	37	9:54	125 114-136	1237	152 150-152
1.88	21:29	33	8:55	139 138-141	1240	151 150-152
1.94	22:01	32	8:34	147 144-150	1259	152 150-154
2.00	22:32	31	8:15	152 150-154	1254	154 154-154
2.01	22:36	4	7:41	154 154-154	1183	152 152-152

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	151	2	17:39	10:17
Walk	8.0	110	0	2:02	3:35:16
Pause	11.4	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:48	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:38	9:13
5M	47:25	9:29
10km	59:43	9:37
10M	1:38:53	9:53
Half	2:11:39	10:03
20M	3:26:09	10:18
Mara	4:34:28	10:29

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