Wed 20th Feb 2019 at 3:00pm by cjbviolin

Run > General

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Time
48:26
Miles
1.73
Min/mi
28:00
Pacing
69.7%
WAVA
20.85
Stride(cm)
53
Cals
102
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:02(28:02/m) 58cal 2.14/3.34mph
2) 0.73m - 20:24(28:00/m) 44cal 2.14/3.47mph

28:02 20:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:42	1:42	27:07	111 100-122
0.13	3:17	1:36	25:32	108 102-120
0.19	5:06	1:48	28:52	108 102-110
0.25	6:28	1:22	21:50	107 104-110
0.31	8:21	1:53	30:08	111 104-120
0.38	11:17	2:57	47:10	117 114-120
0.44	12:46	1:28	23:34	109 100-120
0.50	15:00	2:14	35:44	107 100-120
0.56	16:20	1:20	21:24	109 92-120
0.63	17:41	1:21	21:31	102 98-106
0.69	19:14	1:33	24:50	106 100-112
0.75	21:27	2:13	35:33	97 86-120
0.81	22:47	1:20	21:25	108 100-116
0.88	24:36	1:49	29:02	108 100-120
0.94	26:23	1:47	28:29	105 96-118
1.00	28:19	1:56	30:57	102 96-110
1.06	31:06	2:47	44:27	101 92-118
1.13	32:31	1:25	22:33	110 108-112
1.19	33:52	1:21	21:37	108 106-110
1.25	35:19	1:27	23:15	104 102-108
1.31	36:45	1:26	23:02	108 102-120
1.38	38:09	1:24	22:25	112 108-118
1.44	39:30	1:20	21:27	108 104-114
1.50	41:49	2:20	37:12	110 102-120
1.56	45:09	3:20	53:17	114 104-120
1.63	46:22	1:13	19:29	115 110-118
1.69	47:34	1:12	19:18	111 106-114
1.73	48:27	53	21:21	114 108-120

Cadence

107 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	107	1.7	48:05	27:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:27	21:54	19.87%	More
800m	12:58	26:06	19.48%	More
1km	16:12	26:05	20.14%	More
Mile	26:32	26:32	20.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:05	27:05	20.03
5km	1:30:05	29:00	21.04
5M	2:29:11	29:50	20.82
10km	3:07:50	30:14	20.74
10M	5:11:02	31:06	20.72
Half	6:54:07	31:37	20.38
20M	10:48:30	32:26	20.60
Mara	14:23:24	32:57	20.56

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