Wed 20th Feb 2019 at 9:00am by Muggin5

Run > General

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Time
25:47
Miles
3.03
Min/mi
8:31
Pacing
94.3%
Stride(cm)
114
Cals
238
Cadence
166
BPM
122
%MHR
71.5
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 25:47(8:31/m) 123/144bpm 238cal 7.04/8.35mph

25:47

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	102 68-126	959	159 94-168
0.25	2:17	1:06	8:51	127 123-133	1124	167 164-174
0.38	3:25	1:08	9:05	130 118-138	1181	167 164-172
0.50	4:31	1:06	8:51	122 118-124	1080	167 164-170
0.63	5:40	1:08	9:06	122 121-127	1109	166 160-170
0.75	6:46	1:06	8:47	124 121-127	1089	166 164-168
0.88	7:51	1:06	8:47	124 121-127	1088	165 162-170
1.00	8:56	1:05	8:37	130 125-135	1120	168 166-170
1.13	10:03	1:07	8:54	139 135-143	1237	167 164-170
1.25	11:08	1:05	8:42	140 137-144	1217	168 164-170
1.38	12:11	1:03	8:22	139 135-144	1162	167 164-170
1.50	13:12	1:01	8:11	124 112-134	1015	164 162-166
1.63	14:20	1:08	9:05	118 109-128	1072	167 164-170
1.75	15:23	1:03	8:27	126 119-130	1064	166 164-168
1.88	16:22	59	7:51	119 116-121	934	168 164-170
2.00	17:26	1:04	8:29	116 110-120	984	167 162-170
2.13	18:26	1:00	8:00	118 115-122	945	167 166-168
2.25	19:27	1:01	8:08	122 119-126	992	168 166-170
2.38	20:29	1:02	8:13	118 113-124	970	166 162-168
2.50	21:30	1:01	8:11	118 108-123	966	166 164-170
2.63	22:30	1:00	8:00	118 115-122	945	166 164-170
2.75	23:32	1:02	8:18	117 112-125	971	167 158-170
2.88	24:32	1:00	8:00	122 119-126	976	167 166-168
3.00	25:35	1:02	8:20	120 116-122	1000	165 162-168
3.03	25:47	12	7:48	119 118-120	928	163 162-164

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3	25:44	8:31
Walk	0.2	115	0	3	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:01	8:04	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:05	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:29	8:31
5M	43:51	8:46
10km	55:12	8:53
10M	1:31:25	9:09
Half	2:01:42	9:17
20M	3:10:35	9:32
Mara	4:13:45	9:41

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