Tue 19th Feb 2019 at 6:00pm by Gilly2k5

Run > General

Follow User
0 👍

Time
1:20:00
Miles
4.58
Min/mi
17:28
Pacing
0%
WAVA
24.20
Stride(cm)
57
Cals
517
Cadence
160
BPM
115
%MHR
69
B/mi
2014
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 140/148bpm 63cal 6.76/0mph
2) 0.62m - 18:11(29:17/m) 109/155bpm 105cal 2.05/0mph
3) 0.62m - 8:40(13:58/m) 127/159bpm 71cal 4.3/0mph
4) 0.62m - 7:47(12:31/m) 121/145bpm 55cal 4.79/0mph
5) 0.62m - 7:35(12:13/m) 121/158bpm 53cal 4.91/0mph
6) 0.62m - 14:52(23:55/m) 108/155bpm 75cal 2.51/0mph
7) 0.62m - 9:50(15:49/m) 114/147bpm 61cal 3.79/0mph
8) 0.23m - 7:34(33:28/m) 103/142bpm 34cal 1.79/0mph

5:31 18:11 8:40 7:47 7:35 14:52 9:50 7:34

Pace

24%

11%

20%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:00	123 87-143	1107	171 116-176
0.25	2:18	1:11	9:27	142 135-148	1343	172 170-174
0.38	3:26	1:07	8:58	144 132-148	1292	173 170-176
0.50	4:27	1:01	8:10	147 144-148	1200	173 170-178
0.63	5:33	1:06	8:51	145 142-148	1284	171 168-174
0.75	6:38	1:05	8:40	144 139-147	1247	170 166-174
0.88	7:43	1:05	8:40	146 142-149	1266	172 168-176
1.00	8:48	1:04	8:35	152 148-155	1304	172 168-174
1.13	15:38	6:50	54:41	111 75-153	6070	126 118-170
1.25	23:44	8:07	1:04:53	93 77-107	6034	112 100-164
1.38	25:47	2:02	16:19	134 91-144	2187	146 92-174
1.50	27:24	1:37	12:53	139 126-159	1791	144 84-208
1.63	31:04	3:41	29:27	118 79-152	3475	128 116-166
1.75	31:45	41	5:28	113 69-140	618	188 116-202
1.88	32:28	43	5:40	140 133-150	794	190 188-194
2.00	33:13	45	6:03	141 139-142	853	186 184-190
2.13	38:02	4:49	38:31	113 88-145	4353	146 112-186
2.25	38:45	43	5:45	126 97-143	724	193 190-198
2.38	39:30	44	5:54	139 135-144	820	187 184-190
2.50	40:16	46	6:12	138 136-140	855	185 182-188
2.63	44:50	4:34	36:30	112 83-142	4088	148 88-188
2.75	45:35	46	6:04	112 95-140	680	189 116-200
2.88	46:20	45	5:58	143 137-158	853	189 184-194
3.00	47:07	47	6:19	140 138-141	884	185 182-188
3.13	49:55	2:47	22:18	123 76-143	2743	162 84-192
3.25	52:29	2:34	20:34	107 74-145	2201	145 104-200
3.38	53:19	50	6:38	146 139-155	969	187 182-192
3.50	1:01:17	7:58	1:03:43	97 72-147	6181	145 84-194
3.63	1:02:01	44	5:56	142 136-149	842	189 188-192
3.75	1:02:45	44	5:53	139 133-143	817	188 184-190
3.88	1:03:27	42	5:34	140 137-143	779	191 186-194
4.00	1:09:23	5:56	47:26	99 65-143	4695	143 88-196
4.13	1:10:30	1:08	9:01	138 130-147	1245	171 170-174
4.25	1:11:35	1:05	8:36	134 130-138	1153	170 168-172
4.38	1:12:42	1:07	8:56	134 131-136	1198	172 168-176
4.50	1:15:03	2:21	18:49	132 106-142	2483	164 116-174
4.57	1:20:00	4:57	1:07:09	88 56-106	5910	116 116-116

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (208 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	178	4.2	30:12	7:17
Walk	15.2	113	0.4	12:07	28:41
Still	47.1	-	-	37:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	56.18%	More
800m	3:11	6:24	52.96%	More
1km	5:18	8:32	41.72%	More
Mile	8:47	8:47	43.60%	More
5k	47:46	15:22	27.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	24.01
5km	53:01	17:04	24.50
5M	1:27:48	17:34	24.16
10km	1:50:32	17:47	24.02
10M	3:03:03	18:18	23.99
Half	4:03:43	18:36	23.67
20M	6:21:39	19:05	23.96
Mara	8:28:08	19:24	23.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry