Tue 19th Feb 2019 at 6:00pm by MartinH - MH Health & Fitness

Run > General
  • breezy
  • Time
    1:25:47
  • Miles
    12.72
  • Min/mi
    6:45
  • Pacing
    0%
  • WAVA
    70.47
  • Stride(cm)
    131
  • Cals
    1136
  • Cadence
    182
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    915
  • Asc(m)
    199
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

CLUB RUN - Pork Pie Route and 6 miles solo before.

Ran easy effort before club and then ran with Rob, Charlie & Roland.

All fairly comfortable and focused on striding and my form.

Did one hard hill rep up Glenhills Way and then ran steadily with Rob for Lutterworth Road and Roland on the way back to Tesco.

I was tired but always had another gear or two if needed.

Split Summary
===
1) 1m - 7:17(7:17/m) 123/130bpm 87cal 8.24/9.04mph
2) 1m - 7:08(7:08/m) 129/136bpm 96cal 8.42/9.6mph
3) 1m - 6:57(6:57/m) 128/136bpm 86cal 8.64/9.48mph
4) 1m - 6:59(6:59/m) 129/137bpm 86cal 8.58/9.27mph
5) 1m - 7:22(7:22/m) 132/137bpm 95cal 8.14/8.75mph
6) 1m - 7:16(7:16/m) 130/135bpm 86cal 8.25/8.81mph
7) 1m - 6:25(6:25/m) 130/143bpm 76cal 9.34/11.08mph
8) 1m - 6:11(6:11/m) 143/146bpm 94cal 9.71/10.85mph
9) 1m - 6:17(6:17/m) 143/154bpm 89cal 9.55/10.58mph
10) 1m - 5:53(5:53/m) 152/166bpm 91cal 10.19/11.15mph
11) 1m - 6:12(6:12/m) 146/157bpm 87cal 9.68/10.77mph
12) 1m - 6:18(6:18/m) 152/155bpm 99cal 9.53/11.42mph
13) 0.72m - 5:31(7:37/m) 138/148bpm 64cal 7.87/9.6mph
7:17 7:08 6:57 6:59 7:22 7:16 6:25 6:11 6:17 5:53 6:12 6:18 5:31

Pace

4% 1% 17% 57% 9% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 117 74-127 867 177 172-188 9/6
1.00 7:20 3:38 +4 7:16 126 120-130 915 180 174-186 8/8
1.50 10:44 3:24 6:48 128 118-134 870 180 176-184 2/12
2.00 14:28 3:44 7:28 131 119-136 977 179 174-184 15/4
2.50 17:55 3:27 6:54 124 110-130 855 179 176-182 2/13
3.00 21:25 3:30 7:00 130 126-136 910 179 174-182 7/8
3.50 25:21 3:56 +31 7:52 124 99-136 975 176 92-186 4/16
4.00 28:55 3:35 7:10 133 131-137 953 181 176-184 5/4
4.50 32:40 3:44 7:29 133 129-137 995 179 174-184 13/3
5.00 36:18 3:38 7:16 131 117-137 951 180 176-184 9/1
5.50 39:51 3:34 7:08 132 127-135 941 179 174-186 6/4
6.00 43:34 3:42 7:25 128 109-135 949 179 174-184 6/8
6.50 1:01:01 17:27 +14:14 34:53 123 79-134 4291 180 174-186 7/6
7.00 1:04:30 3:29 +16 6:58 134 111-143 934 186 178-190 5/14
7.50 1:07:34 3:04 +3 6:08 143 139-146 878 187 182-192 2/8
8.00 1:10:57 3:23 +13 6:46 144 138-146 974 185 180-190 5/4
8.50 1:14:21 3:24 +12 6:48 144 137-150 979 183 178-188 13/7
9.00 1:18:24 4:03 +58 8:06 139 107-154 1126 185 180-190 5/11
9.50 1:22:07 3:43 +46 7:26 155 122-165 1153 190 174-198 15/5
10.00 1:25:03 2:56 5:52 150 144-153 881 187 182-190 5/17
10.50 1:29:54 4:51 +1:45 9:41 148 109-157 1434 188 178-196 7/14
11.00 1:33:00 3:06 6:13 145 127-151 901 188 184-196 6/5
11.50 1:36:06 3:06 6:11 152 151-154 941 188 182-194 10/3
12.00 1:39:18 3:12 6:24 151 148-155 967 187 182-196 5/2
12.50 1:43:09 3:51 7:42 138 116-148 1062 181 178-186 18/2
12.72 1:44:50 1:41 7:31 135 128-141 1015 180 174-184 2/2

Heart

136/165max
  • Show Beats/Mile

Elevation

Asc 199m, Range 37m, Flat prediction 1:24:28
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.3% 7:40
18 2.5% 5:48
16 2.7% 7:30
14 1.4% 7:28
12 1.4% 7:14
See your biggest climbs

Cadence

182 (198 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 182 12.7 1:25:52 8:10
Walk 0.8 96 0 1:01 1:53:26
Pause 14.6 - - 17:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 58.16% More
800m 2:51 5:44 65.08% More
1km 3:39 5:52 66.40% More
Mile 6:02 6:02 68.54% More
5k 21:04 6:47 66.69% More
5 miles 34:35 6:55 66.06% More
10k 43:24 6:59 65.70% More
10 miles 1:24:30 8:27 55.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 69.63
5km 19:32 6:17 71.93
5M 32:11 6:26 70.97
10km 40:26 6:30 70.50
10M 1:06:38 6:40 70.65
Half 1:28:29 6:45 69.83
20M 2:17:58 6:54 70.96
Mara 3:03:12 7:00 71.26
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