Tue 19th Feb 2019 at 12:00pm by courtneybot

Run > General

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Time
47:01
Miles
4.02
Min/mi
11:42
Pacing
93.8%
Stride(cm)
84
Cals
467
Cadence
164
BPM
154
%MHR
90
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 147/160bpm 115cal 5.3/6.12mph
2) 1m - 11:30(11:30/m) 155/165bpm 112cal 5.22/5.93mph
3) 1m - 11:54(11:54/m) 156/167bpm 117cal 5.04/5.74mph
4) 1m - 12:04(12:04/m) 158/165bpm 121cal 4.97/5.72mph
5) 0.02m - 15(11:39/m) 158/163bpm 2cal 5.15/4.95mph

11:20 11:30 11:54 12:04 15

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	129 122-134	1413	173 132-178
0.25	2:49	1:27	11:34	139 128-150	1607	170 166-176
0.38	4:10	1:21	10:46	146 142-148	1571	171 168-174
0.50	5:31	1:22	10:56	147 143-151	1606	170 166-174
0.63	6:55	1:24	11:10	150 147-153	1676	169 166-170
0.75	8:18	1:23	11:05	154 150-160	1708	168 166-172
0.88	9:54	1:35	12:43	154 150-159	1959	164 158-174
1.00	11:20	1:26	11:27	155 152-158	1775	166 162-172
1.13	12:49	1:29	11:55	157 153-162	1870	164 162-168
1.25	14:17	1:28	11:42	163 160-165	1908	164 162-170
1.38	15:43	1:26	11:31	157 151-165	1809	164 162-166
1.50	17:11	1:28	11:40	150 146-153	1751	165 162-168
1.63	18:33	1:23	11:01	152 148-157	1675	165 160-168
1.75	20:00	1:27	11:35	152 147-157	1762	164 162-168
1.88	21:22	1:22	10:56	155 153-157	1695	164 160-166
2.00	22:49	1:27	11:35	153 149-155	1773	164 162-166
2.13	24:21	1:32	12:13	155 151-157	1893	162 158-164
2.25	25:54	1:33	12:27	154 149-158	1918	161 158-164
2.38	27:20	1:26	11:28	156 154-158	1788	163 160-164
2.50	28:51	1:31	12:07	157 155-162	1902	160 156-164
2.63	30:21	1:29	11:56	156 155-161	1862	162 160-164
2.75	31:55	1:34	12:33	159 155-167	1994	160 158-164
2.88	33:18	1:24	11:09	158 154-167	1761	164 162-166
3.00	34:43	1:25	11:20	156 154-158	1768	163 160-166
3.13	36:13	1:29	11:55	155 153-158	1847	163 158-166
3.25	37:38	1:25	11:19	156 154-160	1766	164 160-168
3.38	39:13	1:35	12:43	158 153-160	2009	159 156-164
3.50	40:41	1:28	11:41	157 153-165	1835	162 158-166
3.63	42:11	1:30	12:02	157 153-161	1890	161 156-164
3.75	43:43	1:32	12:14	159 156-161	1944	160 158-162
3.88	45:16	1:33	12:28	160 157-163	1994	160 156-164
4.00	46:47	1:31	12:07	158 154-163	1914	161 156-164
4.02	47:02	15	12:36	158 156-163	1991	161 160-164

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	4	47:00	11:42
Walk	0.1	132	0	2	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	0.00%	More
800m	5:25	10:54	0.00%	More
1km	6:51	11:01	0.00%	More
Mile	11:19	11:19	0.00%	More
5k	35:58	11:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:46	10:46
5km	35:47	11:31
5M	59:15	11:51
10km	1:14:36	12:00
10M	2:03:32	12:21
Half	2:44:28	12:33
20M	4:17:33	12:53
Mara	5:42:54	13:05

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