Tue 19th Feb 2019 at 7:00am by TerryAtkinson

Run > General

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Time
30:03
Miles
3.77
Min/mi
7:58
Pacing
47.7%
WAVA
58.34
Stride(cm)
115
Cals
341
Cadence
175
BPM
134
%MHR
78.1
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 8:38(5:24/km) 129/139bpm 96cal 11.11/12.9kmph
2) 1.6km - 7:59(4:59/km) 130/135bpm 87cal 12.03/13.07kmph
3) 1.6km - 7:48(4:52/km) 139/147bpm 96cal 12.31/13kmph
4) 1.26km - 5:38(4:28/km) 138/145bpm 62cal 13.42/14.11kmph

8:38 7:59 7:48 5:38

Pace

23%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	113 85-126	1015	172 158-178
0.25	2:09	1:02	8:15	129 126-131	1065	174 168-180
0.38	3:11	1:01	8:12	125 123-128	1025	172 168-184
0.50	4:14	1:03	8:22	126 124-129	1054	175 172-190
0.63	5:13	1:00	7:57	127 125-129	1009	175 174-178
0.75	6:25	1:12	9:34	133 124-138	1273	173 164-182
0.88	7:37	1:12	9:35	138 136-139	1323	176 168-232
1.00	8:41	1:04	8:32	136 131-139	1161	173 170-182
1.13	9:46	1:05	8:38	129 127-131	1114	175 172-188
1.25	10:45	1:00	7:57	127 123-129	1010	174 164-190
1.38	11:46	1:01	8:05	127 124-129	1026	181 170-228
1.50	12:44	58	7:45	131 127-134	1014	175 168-190
1.63	13:42	58	7:46	133 132-134	1032	174 170-178
1.75	14:41	59	7:51	133 132-135	1044	175 172-176
1.88	15:43	1:02	8:15	133 131-134	1097	173 168-176
2.00	16:42	59	7:50	131 127-135	1027	175 168-188
2.13	17:41	59	7:55	135 132-136	1069	175 172-178
2.25	18:42	1:01	8:07	134 132-136	1087	174 172-176
2.38	19:45	1:03	8:22	136 134-138	1138	174 170-176
2.50	20:46	1:02	8:12	142 139-143	1165	173 168-178
2.63	21:43	56	7:31	142 141-144	1068	175 174-178
2.75	22:39	57	7:35	142 140-143	1076	176 174-182
2.88	23:35	56	7:28	143 141-145	1067	177 174-180
3.00	26:36	3:01 +2:08	24:07	139 113-147	3353	174 162-182
3.13	27:32	56	7:26	132 120-139	981	178 174-188
3.25	29:20	1:48 +55	14:27	129 112-140	1864	179 174-188
3.38	30:18	57	7:37	142 136-145	1081	177 174-194
3.50	31:27	1:10 +7	9:19	142 140-145	1324	175 106-200
3.63	32:24	56	7:30	142 140-143	1064	178 170-200
3.75	33:07	43	5:48	143 142-144	828	176 172-186
3.77	33:12	5	5:23	144 143-144	775	176 174-178

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (232 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	3.8	31:19	8:20
Walk	5.7	104	0	1:53	6:39:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.79%	More
800m	3:35	7:12	53.23%	More
1km	4:28	7:12	55.53%	More
Mile	7:52	7:52	53.73%	More
5k	27:20	8:48	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:29	7:53	58.73
5M	40:32	8:06	57.74
10km	51:02	8:13	57.25
10M	1:24:31	8:27	57.12
Half	1:52:31	8:35	56.32
20M	2:56:12	8:49	56.99
Mara	3:54:36	8:57	57.08

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