Sun 17th Feb 2019 at 8:00am by Vesty

Run > General

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Time
23:41
Miles
3.11
Min/mi
7:37
Pacing
59%
WAVA
54.84
Stride(cm)
122
Cals
331
Cadence
173
BPM
160
%MHR
93.4
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 143/167bpm 55cal 8.11/8.29mph
2) 0.62m - 4:37(7:26/m) 166/177bpm 66cal 8.07/8.43mph
3) 0.62m - 4:43(7:36/m) 165/173bpm 68cal 7.9/8.31mph
4) 0.62m - 4:49(7:46/m) 167/171bpm 70cal 7.73/8.25mph
5) 0.62m - 4:55(7:55/m) 169/174bpm 72cal 7.57/8.04mph
6) 0m - (3:51/m) 172/172bpm 15.56/7.56mph

4:36 4:37 4:43 4:49 4:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	113 93-140	832	167 110-172
0.25	1:53	58	7:42	147 139-155	1132	169 168-170
0.38	2:48	55	7:19	152 146-158	1113	169 168-172
0.50	3:44	56	7:31	154 150-160	1158	170 168-170
0.63	4:37	52	6:59	159 156-165	1110	172 170-174
0.75	5:32	55	7:20	161 153-169	1179	173 172-174
0.88	6:29	57	7:36	165 154-171	1255	172 172-174
1.00	7:24	56	7:24	165 163-169	1222	173 172-174
1.13	8:23	59	7:54	171 167-175	1350	172 170-174
1.25	9:16	52	6:59	170 169-172	1187	175 174-176
1.38	10:12	56	7:26	171 170-173	1271	174 174-176
1.50	11:05	53	7:06	170 168-173	1208	175 172-176
1.63	13:36	2:31 +1:32	20:12	157 137-170	3171	172 170-176
1.75	14:34	58	7:41	164 160-167	1261	172 170-174
1.88	15:33	59	7:54	165 163-166	1304	173 172-176
2.00	16:27	54	7:14	166 165-168	1201	176 176-176
2.13	17:24	57	7:32	169 166-171	1273	175 174-176
2.25	18:25	1:01	8:08	166 164-167	1350	174 170-176
2.38	19:24	59	7:50	168 167-170	1316	174 172-176
2.50	20:24	1:01	8:06	168 164-170	1361	175 174-176
2.63	21:21	57	7:32	168 166-169	1266	174 172-176
2.75	22:21	1:00	8:01	170 168-173	1363	175 172-178
2.88	23:22	1:01	8:10	168 166-171	1371	175 174-176
3.00	24:23	1:01	8:04	168 165-172	1355	176 172-178
3.11	25:13	50	7:45	172 171-173	1332	180 178-182

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	3.1	24:09	8:07
Walk	0.0	110	0	0	NAN:00:00
Pause	4.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.39%	More
800m	3:37	7:16	46.61%	More
1km	4:33	7:19	48.62%	More
Mile	7:21	7:21	52.15%	More
5k	25:12	8:07	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.81
5km	23:39	7:37	54.92
5M	39:11	7:50	54.14
10km	49:20	7:56	53.83
10M	1:21:41	8:10	53.77
Half	1:48:45	8:18	53.05
20M	2:50:18	8:31	53.69
Mara	3:46:44	8:39	53.77

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