Sun 17th Feb 2019 at 10:00am by blonde bint

Run > General

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Time
1:34:14
Miles
10.08
Min/mi
9:21
Pacing
93.3%
WAVA
56.87
Stride(cm)
100
Cals
886
Cadence
172
BPM
158
%MHR
92.4
B/mi
1477
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 140/163bpm 80cal 6.24/6.53mph
2) 1m - 9:18(9:18/m) 151/172bpm 83cal 6.45/6.78mph
3) 1m - 9:09(9:09/m) 153/159bpm 83cal 6.56/6.91mph
4) 1m - 9:05(9:05/m) 156/178bpm 84cal 6.61/6.87mph
5) 1m - 9:12(9:12/m) 158/165bpm 85cal 6.52/6.76mph
6) 1m - 9:44(9:44/m) 163/183bpm 95cal 6.17/6.74mph
7) 1m - 9:23(9:23/m) 162/168bpm 90cal 6.39/6.55mph
8) 1m - 9:28(9:28/m) 164/180bpm 93cal 6.33/6.85mph
9) 1m - 9:44(9:44/m) 166/175bpm 97cal 6.17/6.76mph
10) 1m - 8:57(8:57/m) 167/173bpm 90cal 6.7/6.97mph
11) 0.08m - 37(7:45/m) 170/177bpm 6cal 7.74/9.83mph

9:37 9:18 9:09 9:05 9:12 9:44 9:23 9:28 9:44 8:57 37

Pace

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	134 107-163	1317	171 168-178	4/9
1.00	9:37	4:42	9:24	146 136-153	1373	174 168-178	3/5
1.50	14:15	4:38	9:16	154 143-172	1428	172 168-178	11/6
2.00	18:55	4:40	9:20	150 138-157	1399	173 168-180	9/3
2.50	23:25	4:30	8:59	153 150-158	1375	173 170-176	4/10
3.00	28:04	4:39	9:19	153 147-158	1425	171 122-178	8/7
3.50	32:32	4:28	8:56	155 150-157	1384	172 168-176	3/7
4.00	37:09	4:37	9:14	159 153-177	1467	172 168-176	8/7
4.50	41:46	4:38	9:16	157 153-162	1454	172 168-176	9/8
5.00	46:21	4:34	9:08	158 154-165	1444	172 168-178	8/6
5.50	51:18	4:58	9:55	164 153-183	1626	168 126-178	5/11
6.00	56:04	4:46	9:32	164 159-171	1564	173 168-178	13/4
6.50	1:00:45	4:41	9:22	163 158-167	1526	171 166-174	5/4
7.00	1:05:27	4:42	9:24	161 158-165	1514	173 170-176	10/1
7.50	1:10:08	4:41	9:23	163 158-180	1528	171 168-176	2/9
8.00	1:14:56	4:47	9:34	167 163-173	1598	173 162-178	17/8
8.50	1:19:55	4:59	9:58	166 151-175	1656	167 122-178	10/14
9.00	1:24:39	4:44	9:29	166 163-171	1574	173 168-178	10/6
9.50	1:29:10	4:31	9:03	167 164-172	1510	172 168-178	3/9
10.00	1:33:37	4:26	8:52	167 164-171	1481	176 172-180	6/4
10.08	1:34:15	38	7:58	171 166-177	1361	181 174-190	0/2

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 30m, Flat prediction 1:33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	9:47
12 1.8%	9:36
See your biggest climbs

Cadence

172 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	10	1:33:13	9:18
Walk	1.1	123	0.1	1:02	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.56%	More
800m	4:19	8:42	47.32%	More
1km	5:27	8:46	48.91%	More
Mile	8:55	8:55	50.79%	More
5k	28:23	9:08	55.75%	More
5 miles	46:13	9:15	55.86%	More
10k	57:45	9:18	55.96%	More
10 miles	1:33:25	9:21	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.66
5km	27:04	8:43	58.44
5M	44:49	8:58	57.60
10km	56:26	9:05	57.27
10M	1:33:26	9:21	56.89
Half	2:04:24	9:30	55.75
20M	3:14:49	9:44	55.90
Mara	4:19:23	9:54	55.53

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