Mon 18th Feb 2019 at 7:00am by Woody1983

Run > General

Follow User
0 👍

Time
40:01
Miles
5.74
Min/mi
6:58
Pacing
88.6%
WAVA
61.38
Stride(cm)
135
Cals
637
Cadence
171
BPM
144
%MHR
84.3
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 129/145bpm 102cal 8.3/10.33mph
2) 1m - 6:58(6:58/m) 147/156bpm 117cal 8.61/9.08mph
3) 1m - 6:49(6:49/m) 151/160bpm 117cal 8.8/9.12mph
4) 1m - 6:59(6:59/m) 149/158bpm 117cal 8.6/9.23mph
5) 1m - 6:51(6:51/m) 148/158bpm 111cal 8.75/9.14mph
6) 0.73m - 5:09(7:01/m) 143/155bpm 73cal 8.56/8.95mph

7:14 6:58 6:49 6:59 6:51 5:09

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +23	8:50	113 73-134	999	176 172-198
0.50	3:59	1:47	7:07	136 128-141	969	174 168-180
0.75	5:50	1:51	7:22	131 127-137	966	174 172-180
1.00	7:37	1:47	7:09	137 130-145	981	174 172-178
1.25	9:18	1:40	6:41	151 144-156	1009	172 170-178
1.50	11:07	1:49	7:16	148 143-156	1075	174 170-182
1.75	12:50	1:43	6:54	146 139-150	1007	172 168-178
2.00	14:36	1:46	7:03	143 138-147	1009	171 168-174
2.25	16:19	1:43	6:51	148 142-153	1014	171 168-174
2.50	18:01	1:42	6:49	150 145-155	1024	173 168-178
2.75	19:42	1:41	6:44	151 146-158	1017	172 168-190
3.00	21:25	1:43	6:53	153 146-160	1053	171 166-178
3.25	23:10	1:45	7:00	147 144-154	1029	168 164-176
3.50	25:09	1:59 +15	7:55	150 140-158	1187	170 166-184
3.75	26:54	1:46	7:02	152 145-158	1069	170 168-182
4.00	28:38	1:44	6:56	146 142-149	1011	169 166-174
4.25	30:22	1:44	6:54	146 143-152	1008	168 164-172
4.50	32:03	1:41	6:44	152 147-158	1023	170 166-182
4.75	33:45	1:42	6:49	148 138-153	1010	170 166-174
5.00	35:30	1:44	6:58	144 138-154	1003	168 166-174
5.25	37:19	1:49	7:17	147 142-152	1071	170 164-178
5.50	39:01	1:42	6:49	144 132-155	981	170 164-178
5.74	40:39	1:38	6:56	136 128-144	943	167 164-174

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (198 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	5.7	40:05	7:05
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.92%	More
800m	3:21	6:44	50.51%	More
1km	4:12	6:45	52.82%	More
Mile	6:48	6:48	56.53%	More
5k	21:38	6:58	60.36%	More
5 miles	34:55	6:59	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	61.24
5km	20:53	6:43	62.53
5M	34:34	6:55	61.60
10km	43:32	7:00	61.20
10M	1:12:05	7:13	61.10
Half	1:35:58	7:20	60.28
20M	2:30:16	7:31	61.00
Mara	3:20:05	7:38	61.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry