Sun 17th Feb 2019 at 8:00am by Chas Andrews

Run > General

The Quicksilver Hampton Court Half Marathon

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Time
1:37:12
Miles
13.11
Min/mi
7:25
Pacing
93.7%
WAVA
63.06
Stride(cm)
122
Cals
1490
Cadence
178
BPM
166
%MHR
96.8
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:16(7:13/m) 143/153bpm 97cal 8.31/10.08mph
2) 2.02m - 14:36(7:14/m) 160/173bpm 218cal 8.29/8.87mph
3) 0.99m - 7:20(7:23/m) 165/169bpm 112cal 8.12/8.56mph
4) 0.99m - 7:25(7:28/m) 165/169bpm 113cal 8.04/9.1mph
5) 0.98m - 7:25(7:32/m) 168/173bpm 114cal 7.96/8.87mph
6) 0.99m - 7:18(7:22/m) 169/175bpm 115cal 8.14/9.54mph
7) 1.01m - 7:31(7:26/m) 169/175bpm 118cal 8.06/8.97mph
8) 1m - 7:22(7:24/m) 170/175bpm 115cal 8.1/8.6mph
9) 1.01m - 7:44(7:39/m) 168/174bpm 119cal 7.84/8.2mph
10) 1m - 7:26(7:29/m) 175/182bpm 122cal 8.03/9.2mph
11) 1.01m - 7:38(7:31/m) 172/180bpm 120cal 7.98/8.85mph
12) 1.1m - 8:11(7:25/m) 171/179bpm 127cal 8.09/10.18mph

7:16 14:36 7:20 7:25 7:25 7:18 7:31 7:22 7:44 7:26 7:38 8:11

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:10	138 94-148	989	176 170-178
1.00	7:13	3:38	7:16	145 136-152	1053	176 172-180
1.50	10:56	3:43	7:27	144 138-152	1072	177 172-180
2.00	14:36	3:40	7:20	163 151-168	1196	177 170-186
2.50	18:08	3:32	7:04	167 164-170	1181	178 172-182
3.00	21:41	3:33	7:06	167 165-173	1185	177 174-184
3.50	25:20	3:39	7:18	167 165-169	1218	176 168-178
4.00	29:05	3:45	7:29	163 160-167	1221	175 168-178
4.50	32:47	3:42	7:24	165 163-167	1221	177 174-182
5.00	36:32	3:46	7:31	166 162-169	1248	177 174-182
5.50	40:13	3:41	7:21	166 163-168	1221	178 176-182
6.00	44:04	3:51	7:42	169 165-172	1301	179 176-188
6.50	47:46	3:43	7:25	167 164-172	1239	178 174-182
7.00	51:31	3:44	7:29	171 167-175	1279	179 172-184
7.50	55:13	3:42	7:24	170 166-174	1257	180 176-184
8.00	58:53	3:40	7:20	169 166-173	1239	178 174-184
8.50	1:02:32	3:39	7:18	170 167-175	1242	177 172-184
9.00	1:06:18	3:46	7:32	169 165-172	1274	178 174-182
9.50	1:10:12	3:54	7:47	168 164-173	1309	178 176-180
10.00	1:13:57	3:46	7:31	168 166-170	1264	178 176-184
10.50	1:17:37	3:40	7:19	174 166-179	1274	181 176-190
11.00	1:21:25	3:48	7:37	178 173-182	1354	178 176-182
11.50	1:25:14	3:48	7:37	172 166-180	1310	180 176-186
12.00	1:28:57	3:43	7:27	172 168-176	1280	181 178-186
12.50	1:32:44	3:47	7:33	172 168-176	1299	181 178-190
13.00	1:36:30	3:47	7:33	169 164-176	1276	183 178-186
13.11	1:37:11	41	6:15	176 174-178	1101	187 186-188

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.1	1:37:11	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.12%	More
800m	3:28	6:58	52.59%	More
1km	4:21	7:01	54.61%	More
Mile	7:04	7:04	57.58%	More
5k	22:27	7:13	61.66%	More
5 miles	36:31	7:18	61.58%	More
10k	45:39	7:21	61.45%	More
10 miles	1:13:57	7:24	62.64%	More
Half	1:37:06	7:25	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:08	6:48	65.48
5M	34:59	7:00	64.27
10km	44:03	7:05	63.68
10M	1:12:57	7:18	63.49
Half	1:37:07	7:25	62.57
20M	2:32:05	7:36	63.32
Mara	3:22:29	7:44	63.41

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