Sat 16th Feb 2019 at 6:00am by Woody1983

Run > General

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Time
40:00
Miles
5.69
Min/mi
7:02
Pacing
78%
WAVA
60.79
Stride(cm)
135
Cals
690
Cadence
170
BPM
151
%MHR
88.6
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 134/151bpm 109cal 8.39/9.52mph
2) 1m - 7:07(7:07/m) 148/160bpm 121cal 8.43/9.14mph
3) 1m - 7:01(7:01/m) 156/163bpm 126cal 8.54/9.23mph
4) 1m - 6:57(6:57/m) 157/166bpm 124cal 8.63/9.25mph
5) 1m - 6:58(6:58/m) 159/165bpm 126cal 8.62/9.16mph
6) 0.68m - 4:48(7:01/m) 157/166bpm 84cal 8.55/9.16mph

7:09 7:07 7:01 6:57 6:58 4:48

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06 +14	8:25	127 100-138	1069	174 168-190
0.50	4:29	2:23 +36	9:30	130 116-138	1235	173 108-190
0.75	6:14	1:45	7:02	137 134-141	963	174 170-180
1.00	8:00	1:46	7:04	144 139-151	1017	173 170-178
1.25	9:50	1:50	7:19	146 143-151	1069	171 168-174
1.50	11:36	1:46	7:05	145 140-150	1027	173 170-182
1.75	13:22	1:45	7:02	152 143-159	1068	171 166-178
2.00	15:31	2:10 +25	8:39	148 143-160	1279	170 168-178
2.25	17:18	1:47	7:07	157 153-162	1118	170 166-174
2.50	19:07	1:49	7:16	155 152-161	1125	171 166-176
2.75	21:15	2:08 +26	8:31	157 144-163	1336	169 166-174
3.00	22:59	1:44	6:58	155 150-161	1079	169 166-176
3.25	24:46	1:47	7:07	154 149-157	1095	168 164-178
3.50	26:33	1:47	7:10	155 150-165	1110	168 164-174
3.75	28:16	1:43	6:51	160 155-166	1096	168 164-176
4.00	29:56	1:40	6:40	159 155-163	1061	168 164-176
4.25	31:39	1:43	6:50	158 155-163	1080	166 164-172
4.50	33:24	1:45	7:00	160 155-164	1119	167 164-172
4.75	35:10	1:46	7:06	162 158-165	1149	167 164-170
5.00	37:27	2:17 +34	9:08	156 147-161	1426	169 164-186
5.25	39:11	1:44	6:57	159 149-166	1104	169 164-174
5.50	40:57	1:46	7:05	158 154-162	1119	168 164-182
5.69	42:16	1:19	7:02	153 145-160	1077	168 166-170

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	5.7	39:57	7:19
Walk	1.5	108	0	40	2:59:50
Pause	3.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.12%	More
800m	3:21	6:44	50.49%	More
1km	4:12	6:46	52.71%	More
Mile	6:50	6:50	56.30%	More
5k	22:31	7:15	58.00%	More
5 miles	36:27	7:17	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.76
5km	21:04	6:47	61.98
5M	34:53	6:59	61.04
10km	43:55	7:04	60.67
10M	1:12:43	7:16	60.57
Half	1:36:49	7:23	59.75
20M	2:31:37	7:35	60.46
Mara	3:21:51	7:42	60.56

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