Fri 15th Feb 2019 at 7:00am by Woody1983

Run > General

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Time
40:01
Miles
5.84
Min/mi
6:51
Pacing
24.6%
WAVA
62.48
Stride(cm)
137
Cals
646
Cadence
171
BPM
144
%MHR
84.3
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 135/147bpm 107cal 8.62/9.83mph
2) 1m - 6:53(6:53/m) 145/152bpm 115cal 8.72/9.12mph
3) 1m - 6:49(6:49/m) 144/155bpm 109cal 8.81/9.52mph
4) 1m - 7:00(7:00/m) 148/158bpm 117cal 8.57/8.81mph
5) 1m - 6:43(6:43/m) 147/154bpm 109cal 8.94/9.58mph
6) 0.84m - 5:38(6:44/m) 146/154bpm 89cal 8.91/9.52mph
7) 0m - 1(3:50/m) 145/145bpm 15.63/8.91mph

6:58 6:53 6:49 7:00 6:43 5:38 1

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:56	122 89-140	846	176 172-190
0.50	3:32	1:48	7:12	138 134-144	993	172 168-178
0.75	5:16	1:45	6:58	139 131-147	968	173 170-180
1.00	6:58	1:42	6:46	142 135-147	961	173 170-174
1.25	8:43	1:45	7:02	140 135-145	984	173 170-174
1.50	10:24	1:41	6:43	147 140-152	988	171 168-180
1.75	12:06	1:41	6:46	145 140-148	981	172 170-180
2.00	13:51	1:45	7:00	147 144-151	1029	172 168-176
2.25	15:34	1:43	6:53	143 140-149	984	171 168-174
2.50	20:41	5:07 +3:29	20:27	138 100-149	2822	174 168-186
2.75	22:24	1:44	6:55	146 141-150	1010	170 168-174
3.00	24:09	1:44	6:57	148 140-155	1027	170 168-176
3.25	25:52	1:44	6:55	147 141-152	1016	171 168-176
3.50	27:42	1:50	7:19	153 149-158	1119	170 166-174
3.75	29:25	1:43	6:50	146 137-156	998	171 168-176
4.00	31:09	1:44	6:57	146 143-150	1014	171 168-174
4.25	32:53	1:44	6:55	148 142-153	1025	169 166-174
4.50	34:57	2:04 +24	8:16	142 132-152	1173	171 166-178
4.75	36:36	1:39	6:38	148 142-153	981	171 168-180
5.00	38:16	1:40	6:40	150 147-154	999	171 168-178
5.25	39:58	1:42	6:47	147 143-151	997	169 164-176
5.50	41:39	1:41	6:46	149 142-154	1007	171 166-176
5.75	43:35	1:56 +17	7:45	144 135-148	1117	170 166-184
5.84	44:11	36	6:43	140 135-146	940	173 170-184

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	5.8	43:32	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.81%	More
800m	3:16	6:35	51.71%	More
1km	4:06	6:37	54.01%	More
Mile	6:41	6:41	57.61%	More
5k	21:36	6:57	60.47%	More
5 miles	38:00	7:36	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.40
5km	20:30	6:36	63.70
5M	33:57	6:47	62.72
10km	42:44	6:53	62.35
10M	1:10:46	7:05	62.24
Half	1:34:13	7:12	61.40
20M	2:27:33	7:23	62.13
Mara	3:16:27	7:30	62.22

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