Thu 14th Feb 2019 at 7:00pm by Woody1983

Run > General

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Time
40:01
Miles
5.46
Min/mi
7:20
Pacing
83%
WAVA
58.30
Stride(cm)
132
Cals
544
Cadence
166
BPM
132
%MHR
77.3
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 128/142bpm 102cal 8.19/9.79mph
2) 1m - 7:32(7:32/m) 128/142bpm 101cal 7.96/8.52mph
3) 1m - 7:09(7:09/m) 133/149bpm 99cal 8.4/8.79mph
4) 1m - 7:22(7:22/m) 136/151bpm 105cal 8.15/8.41mph
5) 1m - 7:17(7:17/m) 134/142bpm 95cal 8.24/8.87mph
6) 0.46m - 3:20(7:17/m) 134/140bpm 42cal 8.23/9.1mph

7:20 7:32 7:09 7:22 7:17 3:20

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56 +6	7:44	126 90-139	974	169 82-190
0.50	3:46	1:50	7:22	136 128-142	1001	168 166-172
0.75	5:35	1:49	7:15	123 117-135	892	168 164-176
1.00	7:24	1:49	7:17	127 118-136	926	167 164-172
1.25	9:17	1:53	7:31	125 117-132	941	167 164-172
1.50	11:15	1:58	7:52	123 115-131	968	167 164-170
1.75	13:10	1:54	7:37	131 128-136	998	167 164-176
2.00	14:57	1:47	7:08	135 129-142	962	167 162-174
2.25	16:44	1:48	7:12	134 123-140	964	168 164-174
2.50	18:30	1:46	7:03	134 129-137	944	167 164-170
2.75	20:18	1:48	7:11	132 125-141	947	168 164-176
3.00	22:05	1:48	7:10	131 124-149	940	167 162-174
3.25	23:53	1:48	7:12	143 136-151	1030	164 160-168
3.50	25:45	1:52	7:28	134 129-139	1000	164 162-168
3.75	27:36	1:51	7:24	134 128-138	992	166 162-176
4.00	29:27	1:51	7:23	135 129-141	998	164 160-170
4.25	32:03	2:36 +43	10:24	136 124-142	1415	166 126-178
4.50	33:48	1:45	6:59	135 130-139	943	165 162-174
4.75	35:38	1:50	7:21	134 129-140	985	165 162-170
5.00	37:27	1:49	7:14	133 126-137	963	165 162-174
5.25	39:17	1:50	7:18	135 132-140	986	167 164-170
5.46	40:53	1:36 +4	7:34	132 127-136	999	165 158-174

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	5.5	40:00	7:21
Walk	1.9	118	0	47	1:21:41
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.35%	More
800m	3:30	7:03	48.19%	More
1km	4:23	7:04	50.53%	More
Mile	7:07	7:07	54.01%	More
5k	22:45	7:19	57.41%	More
5 miles	37:20	7:28	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.16
5km	22:01	7:05	59.31
5M	36:27	7:17	58.42
10km	45:54	7:23	58.04
10M	1:16:00	7:36	57.95
Half	1:41:11	7:43	57.17
20M	2:38:27	7:55	57.85
Mara	3:30:58	8:03	57.94

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