Tue 12th Feb 2019 at 5:00pm by Father

Run > General

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Time
19:06
Miles
2.39
Min/mi
7:59
Pacing
58.4%
WAVA
54.28
Stride(cm)
113
Cals
212
Cadence
178
BPM
119
%MHR
69.8
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 113/125bpm 80cal 7.53/8.77mph
2) 1m - 8:13(8:13/m) 124/133bpm 95cal 7.3/8.83mph
3) 0.39m - 2:55(7:28/m) 129/140bpm 37cal 8.03/8.85mph

7:58 8:13 2:55

Pace

25%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +12	10:55	99 82-108	1080	180 116-188
0.25	2:18	56	7:32	111 109-113	835	180 172-186
0.38	3:18	1:00	7:56	112 108-116	889	183 174-202
0.50	4:13	55	7:18	118 112-122	862	182 178-184
0.63	5:54	1:41 +38	13:28	111 88-124	1495	176 162-186
0.75	6:50	57	7:32	116 109-122	874	178 166-184
0.88	7:52	1:01	8:12	120 118-124	984	179 174-182
1.00	8:47	56	7:25	123 119-125	912	178 172-182
1.13	10:22	1:35 +19	12:37	126 121-133	1589	177 158-180
1.25	11:35	1:14	9:48	124 122-127	1215	173 168-176
1.38	12:19	44	5:49	129 126-131	751	176 174-180
1.50	13:21	1:02	8:17	129 124-130	1069	175 162-180
1.63	14:32	1:11 +7	9:30	124 120-126	1179	175 168-180
1.75	16:29	1:57 +58	15:35	108 97-127	1684	178 172-182
1.88	17:26	57	7:37	121 112-132	922	180 172-182
2.00	18:23	57	7:36	128 124-132	973	178 170-182
2.13	19:15	51	6:49	129 126-133	880	178 170-182
2.25	20:20	1:06 +4	8:45	126 122-129	1102	179 176-182
2.38	21:14	53	7:07	133 128-140	946	179 176-182
2.39	21:23	9	11:31	130 129-130	1497	174 174-176

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	178	2.4	19:10	8:57
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	9.3	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.28%	More
800m	3:31	7:04	50.90%	More
1km	4:35	7:22	51.07%	More
Mile	8:19	8:19	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	25:13	8:07	54.06
5M	41:46	8:21	53.00
10km	52:35	8:28	52.51
10M	1:27:05	8:43	52.33
Half	1:55:56	8:51	51.57
20M	3:01:34	9:05	52.18
Mara	4:01:44	9:14	52.26

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