Tue 12th Feb 2019 at 4:00pm by Dave1969

Run > General

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Time
30:18
Miles
3.93
Min/mi
7:43
Pacing
91%
WAVA
60.86
Stride(cm)
122
Cals
423
Cadence
172
BPM
135
%MHR
80.6
B/mi
1044
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 122/132bpm 108cal 6.99/7.91mph
2) 1m - 7:45(7:45/m) 134/139bpm 108cal 7.75/8.37mph
3) 1m - 7:18(7:18/m) 140/147bpm 105cal 8.21/8.79mph
4) 0.93m - 6:40(7:11/m) 148/153bpm 102cal 8.35/9.02mph

8:35 7:45 7:18 6:40

Pin Map

0mi in 0

Pace

38%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	98 67-115	870	160 84-166	2/1
0.25	2:17	1:11	9:26	120 116-123	1133	166 166-168	4/3
0.38	3:23	1:06	8:45	122 120-123	1067	167 166-170	2/1
0.50	4:28	1:05	8:43	125 122-127	1090	169 164-170	2/1
0.63	5:35	1:06	8:52	127 126-129	1125	168 168-168	2/1
0.75	6:35	1:00	7:58	129 126-131	1027	170 168-170	3/3
0.88	7:33	58	7:46	132 130-132	1024	170 170-170	2/2
1.00	8:35	1:02	8:18	129 128-131	1070	170 170-172	2/4
1.13	9:36	1:01	8:08	131 129-133	1066	170 170-172	3/1
1.25	10:36	1:00	8:01	132 130-133	1058	170 170-170	2/3
1.38	11:31	55	7:21	133 132-135	977	170 170-172	3/1
1.50	12:31	1:00	7:59	134 133-135	1070	171 170-172	2/3
1.63	13:30	59	7:53	133 132-136	1049	172 172-172	2/3
1.75	14:28	58	7:46	136 135-137	1055	172 172-172	3/2
1.88	15:24	55	7:23	136 135-139	1003	172 172-172	2/3
2.00	16:19	56	7:25	138 138-139	1024	172 170-172	1/3
2.13	17:16	57	7:35	137 136-138	1039	172 170-174	3/3
2.25	18:16	1:00	7:56	137 135-138	1088	172 170-172	3/2
2.38	19:11	55	7:18	139 138-141	1015	171 170-172	3/3
2.50	20:04	54	7:10	140 139-140	1004	171 170-172	2/2
2.63	21:01	57	7:35	139 138-140	1055	173 172-174	2/4
2.75	21:54	53	7:02	142 140-144	999	174 174-174	3/1
2.88	22:48	54	7:15	144 143-146	1043	176 174-176	2/2
3.00	23:38	49	6:35	146 146-147	962	176 176-176	3/2
3.13	24:31	53	7:05	147 146-147	1041	177 174-180	2/3
3.25	25:24	53	7:03	148 146-149	1043	177 176-178	2/3
3.38	26:19	55	7:23	147 146-149	1085	175 170-180	3/2
3.50	27:17	58	7:42	146 145-147	1125	173 170-176	1/2
3.63	28:11	55	7:16	148 146-149	1076	175 174-176	1/1
3.75	29:04	53	7:03	149 148-149	1050	175 170-176	1/4
3.88	29:55	51	6:45	151 149-152	1020	178 176-178	3/1
3.93	30:18	23	7:14	152 152-153	1100	177 176-180	0/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 6m, Flat prediction 30:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.9	30:14	7:43
Walk	0.2	105	0	4	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.53%	More
800m	3:26	6:54	55.96%	More
1km	4:19	6:57	57.93%	More
Mile	7:05	7:05	60.15%	More
5k	23:11	7:28	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:33	7:35	61.54
5M	39:13	7:51	60.16
10km	49:31	7:58	59.50
10M	1:22:28	8:15	59.04
Half	1:50:10	8:25	58.02
20M	2:53:24	8:40	58.41
Mara	3:51:37	8:50	58.31

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