Tue 12th Feb 2019 at 6:00am by a4gjw

Run > General

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Time
55:19
Miles
6.34
Min/mi
8:44
Pacing
83.8%
WAVA
61.04
Stride(cm)
100
Cals
718
Cadence
185
BPM
156
%MHR
91.3
B/mi
1362
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 161/182bpm 78cal 10.02/11.19kmph
2) 0.5km - 2:59(5:59/km) 169/180bpm 40cal 10.04/10.45kmph
3) 1km - 4:42(4:42/km) 157/162bpm 63cal 12.77/13.17kmph
4) 1km - 4:41(4:41/km) 161/164bpm 65cal 12.83/13.91kmph
5) 0.4km - 2:53(7:13/km) 147/163bpm 34cal 8.31/12.29kmph
6) 1km - 4:43(4:43/km) 157/168bpm 63cal 12.71/13.13kmph
7) 1km - 4:58(4:58/km) 162/166bpm 69cal 12.09/12.73kmph
8) 0.4km - 2:47(6:58/km) 151/164bpm 35cal 8.61/9.71kmph
9) 1km - 4:41(4:41/km) 158/167bpm 62cal 12.81/13.3kmph
10) 1km - 5:02(5:02/km) 163/169bpm 70cal 11.93/13.27kmph
11) 0.4km - 2:53(7:13/km) 154/168bpm 37cal 8.31/11.62kmph
12) 1km - 6:00(6:00/km) 145/150bpm 68cal 9.99/10.78kmph
13) 0.5km - 3:00(6:00/km) 146/148bpm 34cal 10.02/10.38kmph

5:59 2:59 4:42 4:41 2:53 4:43 4:58 2:47 4:41 5:02 2:53 6:00 3:00

Pace

19%

26%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	142 97-170	1372	178 122-184	1/2
0.50	4:46	2:21	9:25	172 152-182	1619	178 160-182	1/1
0.75	7:13	2:27	9:48	175 172-178	1715	173 172-176	8/8
1.00	9:39	2:26 +12	9:45	157 140-178	1532	177 128-194	3/0
1.25	11:35	1:55	7:42	158 155-160	1216	194 190-196	1/1
1.50	13:26	1:52	7:26	159 157-160	1183	194 192-196	0/1
1.75	15:16	1:50	7:19	160 158-163	1170	194 184-198	0/4
2.00	17:09	1:53	7:30	162 161-163	1215	195 192-198	1/1
2.25	19:30	2:21	9:25	158 145-163	1488	182 128-194	1/1
2.50	21:58	2:29	9:54	142 133-151	1406	180 170-198	11/11
2.75	23:50	1:52	7:28	160 154-163	1195	198 194-200	1/0
3.00	25:47	1:57	7:47	159 148-166	1239	195 190-198	1/1
3.25	27:47	2:00	7:59	163 160-166	1301	193 188-196	1/0
3.50	29:44	1:57	7:48	161 156-165	1255	193 190-196	1/0
3.75	32:14	2:30	10:02	157 144-164	1575	179 100-194	2/0
4.00	34:31	2:17	9:07	148 143-160	1349	183 176-198	2/2
4.25	36:38	2:07 +11	8:27	156 150-164	1318	196 182-202	1/1
4.50	38:28	1:51	7:22	163 160-166	1202	199 196-202	1/1
4.75	40:29	2:01	8:03	162 160-166	1304	195 180-200	1/1
5.00	42:31	2:02	8:09	163 159-168	1328	195 192-196	2/2
5.25	44:58	2:27	9:48	164 161-167	1607	180 98-194	1/0
5.50	47:37	2:39	10:36	145 137-164	1538	176 170-180	1/1
5.75	50:05	2:27	9:50	145 142-147	1425	178 174-180	1/2
6.00	52:25	2:21	9:22	146 142-148	1368	180 176-182	2/1
6.25	54:49	2:24	9:37	146 144-148	1403	178 172-180	1/1
6.34	55:41	52	9:45	145 143-146	1413	178 176-180	0/0

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 10m, Flat prediction 55:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	186	6.3	54:40	8:40
Walk	1.8	117	0	1:01	30:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.79%	More
800m	3:40	7:22	58.34%	More
1km	4:36	7:24	60.60%	More
Mile	7:28	7:28	63.51%	More
5k	25:39	8:15	62.95%	More
5 miles	42:16	8:27	62.52%	More
10k	54:27	8:46	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.61
5km	25:58	8:21	62.20
5M	43:00	8:36	61.44
10km	54:09	8:43	61.05
10M	1:29:40	8:58	61.09
Half	1:59:23	9:07	60.32
20M	3:06:57	9:21	61.04
Mara	4:08:55	9:30	61.13

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