Tue 12th Feb 2019 at 11:00am by Porcia

Run > General

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Time
51:05
Miles
2.86
Min/mi
17:52
Pacing
91.3%
WAVA
33.98
Cals
369
BPM
117
%MHR
68.4
B/mi
2088
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:45/km) 107/117bpm 61cal 5.58/0kmph
2) 1km - 10:56(10:56/km) 114/120bpm 75cal 5.49/0kmph
3) 1km - 11:04(11:04/km) 118/130bpm 83cal 5.42/0kmph
4) 1km - 11:21(11:21/km) 122/130bpm 92cal 5.28/0kmph
5) 0.6km - 6:59(11:39/km) 123/136bpm 58cal 5.15/0kmph

10:45 10:56 11:04 11:21 6:59

Pace

43%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:10	2:10	17:19	101 97-104	1750
0.25	4:24	2:14	17:52	109 102-117	1948
0.38	6:36	2:13	17:40	105 102-114	1856
0.50	8:45	2:08	17:06	108 105-110	1847
0.63	10:48	2:03	16:25	112 108-114	1839
0.75	13:04	2:17	18:13	113 108-117	2058
0.88	15:16	2:11	17:32	111 108-113	1946
1.00	17:24	2:08	17:07	114 111-119	1951
1.13	19:33	2:09	17:12	116 113-118	1995
1.25	21:54	2:21	18:47	117 115-120	2197
1.38	24:04	2:10	17:16	121 117-122	2090
1.50	26:18	2:14	17:51	122 118-129	2178
1.63	28:42	2:24	19:14	118 115-127	2269
1.75	30:45	2:03	16:24	112 108-115	1838
1.88	32:54	2:09	17:13	119 117-121	2048
2.00	35:12	2:18	18:22	119 115-124	2185
2.13	37:23	2:11	17:29	126 120-128	2203
2.25	40:06	2:43 +20	21:44	117 110-124	2543
2.38	42:20	2:14	17:51	124 117-130	2214
2.50	44:43	2:23	19:08	127 124-133	2429
2.63	47:03	2:20	18:37	129 118-136	2402
2.75	49:22	2:19	18:35	119 118-122	2212
2.86	52:50	3:28 +1:25	32:01	119 108-122	3809

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	26.32%	More
800m	8:33	17:12	29.56%	More
1km	10:40	17:10	30.60%	More
Mile	17:18	17:18	31.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	32.36
5km	55:46	17:57	33.99
5M	1:32:21	18:28	33.63
10km	1:56:16	18:43	33.50
10M	3:12:33	19:15	33.48
Half	4:16:21	19:34	32.92
20M	6:41:27	20:04	33.27
Mara	8:54:29	20:24	33.22

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